752 search results for: stress
Why Your Hormones Need You To Cleanse
There are so many reasons why a cleanse is a great idea for your insides - not limited to happy bowels, less bloating, weight loss, clearer skin. Actually pretty much every corner of your wellbeing loves you for it.
A Magic Mushroom That Fights Cancer & Diabetes
For over 2,000 years this mystical mushroom has been used to treat countless ailments. In fact, it holds so many healing properties, it has been nicknamed "The Mushroom of Immortality." Discover which powerful fungi may hold the answer to healing cancer and diabetes.
Revealed: The Danger of GMO Soy
New research shows genetically engineered soy produces an increased amount of known carcinogen, formaldehyde, and reduced levels of a potent antioxidant for detoxification.
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
September Film Club: The Power of The Heart
In this NEW film from the Director of 'The Secret' to discover the astonishing power and intelligence of your heart.
5 Health Benefits of Brazil Nuts
My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all of these incredible nutrients are directly linked to these 5 health benefits.
Try This 10 Minute Stretch For More Flexibility
Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and relaxing session.
How to Overcome Candida Naturally
Fight back against yeast infections! Here’s how to keep them at bay naturally.
5 Fun Facts About Christmas + Our Healthy Holiday Tips
During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 fun facts about Christmas and some healthy tips to help you out along the way.
How a Health Practitioner Can Dramatically Improve Your Life
If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your health. Find out what a health practitioner is and what they can do for you and your health journey!
Five Reasons Not To Take Anti-Depressant Drugs
More and more evidence is showing that SSRI anti depressant drugs were never the "wonder drug" they were portrayed to be and in most cases no better than a sugar pill. New York Times journalist and author Lennard Davis takes you through new research on this topic.
Meditation 101: How To Zen Out In Just 10 Minutes
Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).
Hydration Is Key To Happy, Healthy Cells
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
Can Vitamin B Save Your Brain?
Could the simple answer to memory problems be to take these 3 vitamins?
Does Your Gut Microbiome Play a Role in Your Metabolism?
Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve taken this opportunity to dive further into peer-reviewed research to find out exactly what drives this theory, what it means for us as individuals, and for …