752 search results for: stress
Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!
Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!
What Does A Healthy Eating Plan Actually Look Like?
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
Delicious And Healthy Recipe: Potassium Balance Broth
Taken from the Food Matters Recipe Book, this warming and mineral rich vegetable broth is perfect for restoring the acid-alkaline balance and sodium-potassium balance to the body's organs and glands.
3 Tips to Help You Feel Healthy in 2016
Look good, feel great, and get healthy in 2016 with these great tips.
What We're Watching on Gaia
Our streaming channel FMTV is joining forces with Gaia to create the largest transformational media network in the world. Here's what we're tuning into.
Reclaim Your Lunch Break
Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if you take this time to reset! Discover in this article why you need to be taking this short break.
Nutty Fact: Tree Nuts Reduce All-Cause Death By Up To 20%
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as …
30% Of What You Eat Is Thanks To This Tiny Insect!
Our honey bees are dying. And collapse of the $30 billion honey bee economy in the US is looming. U.S. bee keepers lost a shocking 31% of their hives this winter, as they have for the past seven years in a row. Although the exact causes of Colony Collapse Disorder …
A Magic Mushroom That Fights Cancer & Diabetes
For over 2,000 years this mystical mushroom has been used to treat countless ailments. In fact, it holds so many healing properties, it has been nicknamed "The Mushroom of Immortality." Discover which powerful fungi may hold the answer to healing cancer and diabetes.
7 Books To Help You Understand Fats
With so much information floating around the internet, we thought we would help you out be showcasing our top 7 picks when it comes to books for understanding everything there is to know about fats. This articles lists our favorite books that explains the often misunderstood topic of healthy fats.
Shaking Up The Salt Debate!
A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn't it? So why are we led to believe salt is bad? I am blowing the lid on the salt debate.
A New Perspective on Fatherhood: How 'Vitamin Angels' Are Making An Impact
Following his trip to Guatemala, filmmaker Joel McCarthy created 'A New Perspective on Fatherhood' to highlight the effects of Vitamin Angels’ impact – and the lessons on parenting he learned along the way. Find out more here...
COVID-19: How To Eat Healthily During Lockdown
The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological impact of self-isolating on our own health and wellbeing. Join us as we go through a few helpful tips and tricks on how to nail your …
5 Reasons To Drink Herbal Tea
Herbal teas, also known as tisanes and infusions, are a nutritious alternative to traditional black tea or coffee. Here are five reasons why herbal teas should find their way into your tea drinking ritual!
Try This Free 8-Minute Meditation
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness! Try this free 8-minute meditation for the perfect, short, daily practice.