753 search results for: stress
Article
How a Health Practitioner Can Dramatically Improve Your Life
Jan 21, 2018
2.1K Views
If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your health. Find out what a health practitioner is and what they can do for you and your health journey!
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Five Reasons Not To Take Anti-Depressant Drugs
Jan 18, 2010
57K Views
More and more evidence is showing that SSRI anti depressant drugs were never the "wonder drug" they were portrayed to be and in most cases no better than a sugar pill. New York Times journalist and author Lennard Davis takes you through new research on this topic.
Article
Meditation 101: How To Zen Out In Just 10 Minutes
May 23, 2015
1.8K Views
Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).
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Health Benefits Of Spirulina
Jun 03, 2016
48K Views
The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.
Article
Can Vitamin B Save Your Brain?
May 28, 2013
3.0K Views
Could the simple answer to memory problems be to take these 3 vitamins?
Article
Does Your Gut Microbiome Play a Role in Your Metabolism?
Feb 04, 2021
1.0K Views
Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve taken this opportunity to dive further into peer-reviewed research to find out exactly what drives this theory, what it means for us as individuals, and for …
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Superfood Secrets of a Supermodel
Jul 19, 2012
1.1K Views
Miranda Kerr is most known for her career as a supermodel but most don't know she has a background in nutrition and is passionate about natural living. Find out her favorite superfoods here.
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5 Must Watch Documentaries of 2017
Sep 12, 2017
9.8K Views
Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.
Article
3 Tips to Help You Feel Healthy in 2016
Jan 02, 2016
326 Views
Look good, feel great, and get healthy in 2016 with these great tips.
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The Hormone-Balancing Food Plan For Women
Aug 04, 2011
81K Views
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
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6 Ways to Sneak Superfoods Into Your Child's Meal
Mar 05, 2016
2.1K Views
Learn some delicious ways to hide vegetables in food!
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What We're Watching on Gaia
Jan 25, 2020
514 Views
Our streaming channel FMTV is joining forces with Gaia to create the largest transformational media network in the world. Here's what we're tuning into.
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New Research: Antidepressants Can Cause Long-Term Depression
Jan 25, 2012
476 Views
A reformed psychiatrist, Dr Peter Breggin, shows us clinical evidence that SSRI anti-depressants do more harm than good. If you or a loved one is taking any form of anti-depressants, please read this article.
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Nutty Fact: Tree Nuts Reduce All-Cause Death By Up To 20%
Jun 02, 2014
428 Views
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as …
Article
Busting Myths About Superfoods & 5 Superfoods Your Body Craves
Nov 23, 2015
3.3K Views
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?