753 search results for: stress
Article
How a Health Practitioner Can Dramatically Improve Your Life
Jan 21, 2018
2.1K Views
If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your health. Find out what a health practitioner is and what they can do for you and your health journey!
Article
5 Must Watch Documentaries of 2017
Sep 12, 2017
9.8K Views
Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.
Article
Meditation 101: How To Zen Out In Just 10 Minutes
May 23, 2015
1.8K Views
Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).
Article
Five Reasons Not To Take Anti-Depressant Drugs
Jan 18, 2010
57K Views
More and more evidence is showing that SSRI anti depressant drugs were never the "wonder drug" they were portrayed to be and in most cases no better than a sugar pill. New York Times journalist and author Lennard Davis takes you through new research on this topic.
Article
How To Eat Yourself Beautiful: Tips From The Expert
Jul 14, 2018
1.7K Views
Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!
Article
Health Benefits Of Spirulina
Jun 03, 2016
48K Views
The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.
Article
Can Vitamin B Save Your Brain?
May 28, 2013
3.0K Views
Could the simple answer to memory problems be to take these 3 vitamins?
Article
Does Your Gut Microbiome Play a Role in Your Metabolism?
Feb 04, 2021
1.0K Views
Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve taken this opportunity to dive further into peer-reviewed research to find out exactly what drives this theory, what it means for us as individuals, and for …
Article
How To Improve Digestion And The Health Of Your Gut
Jan 31, 2016
8.9K Views
Gut health and looking after your microbiome is critical for overall wellness. Make sure to do these essential steps to ensure a healthy gut and better digestion.
Article
6 Ways to Sneak Superfoods Into Your Child's Meal
Mar 05, 2016
2.1K Views
Learn some delicious ways to hide vegetables in food!
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3 Tips to Help You Feel Healthy in 2016
Jan 02, 2016
317 Views
Look good, feel great, and get healthy in 2016 with these great tips.
Article
6 Natural Ways To Get Glowing Skin & Fix Acne
Oct 04, 2015
12K Views
We are all searching for glowing skin! It can be tricky to achieve, but there are a few things you might be missing when you are trying to reach your goal!
Article
What We're Watching on Gaia
Jan 25, 2020
504 Views
Our streaming channel FMTV is joining forces with Gaia to create the largest transformational media network in the world. Here's what we're tuning into.
Article
Nutty Fact: Tree Nuts Reduce All-Cause Death By Up To 20%
Jun 02, 2014
427 Views
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as …
Article
New Research: Antidepressants Can Cause Long-Term Depression
Jan 25, 2012
463 Views
A reformed psychiatrist, Dr Peter Breggin, shows us clinical evidence that SSRI anti-depressants do more harm than good. If you or a loved one is taking any form of anti-depressants, please read this article.