A nourishing take on the classic truffles that we so often see recipes for at Christmas time. The beauty about this recipe is you can swap for any of your favorite superfood ingredients that you have in the pantry. Dash of rum optional ;-)
Getting to the bottom of gut health doesn’t have to be hard work. There are easy, nourishing foods that I love to use to bring the gut back into balance.
“Let food be thy medicine and medicine be thy food”- Hippocrates As a Naturopath, I think about food a little differently to the average person.
Have you overdone it with cauliflower based pizza's? Why not give sweet potato crust a try? This plant-based Ayurvedic pizza recipe from cookbook author and Ayurveda lifestyle expert, Sahara Rose piles a potato-powered crust high with flavor and whole food nutrition.
Every summer our little family smashes tomatoes to make a giant stash of passata to get us through the gloomy months of winter. Usually, the passata gets lost in a ratatouille or hidden under pizza toppings, but in this soup, the passata is the superstar! It’s so simple too, and …
Looking for crispy, gluten-free gingerbread men to create this season? We've got the perfect grain-free version for you!
Once you've tasted your homemade jams, you'll never ever think about buying those from the store again.
One of the best way to prepare and preserve your vegetables is with pickling. Great for your gut health, these homemade pickles are the perfect way to get the most out of your produce.
This sweet and salty smoothie bowl combination is divine. As well as adding a flavorsome treat to your morning smoothie, the additional nut butter and chia jam offer an extra protein hit to keep you sustained for longer.
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet …
Have you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to come back into balance with their inner being. In this episode, I am …
There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats …
Get the low down on what to look for when buying the best juicer! Cold Press, Centrifugal, Nutrient Quality, Easy To Clean, Low Noise - it's all covered!
Discover the Food Matters story and how Filmmakers James Colquhoun and Laurentine ten Bosch turned a health crisis into a global health movement.
With so many types available on the market, we thought we’d clear all confusion. Here are the hottest tips for choosing a blender that’s high quality, durable and does the best job for you!