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Article
How To Shed Abdominal Fat: The Silent Killer
Sep 06, 2015
7.9K Views
If you’re having trouble losing belly fat, you might have too much of this fat-storing hormone. Follow these steps to slow down the production of this stubborn hormone - and start losing weight.
Article
Gout Giving You Trouble? Here's What NOT To Eat!
Jul 23, 2017
34K Views
Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.
Article
Tips For Naturally Healthy Skin
Aug 13, 2015
3.4K Views
Improve the health of your skin with these at home remedies and lifestyle solutions for brighter, healthier skin!
Article
Create Your Own Vision Board
Jan 10, 2023
13K Views
James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of the greatest ways you can turn your dreams and aspirations into reality.
Article
Try This 10 Minute Yoga Class For Busy People
Apr 04, 2018
4.2K Views
Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!
Recipe
Kombucha (The Wonder Tea You Should Be Drinking)
Apr 27, 2015
94K Views
We're a little bit obsessed with drinking kombucha in Food Matters HQ. You've probably seen it mentioned in a few articles, for a good reason. But now we are showing you how to make it!
Recipe
3 Simple Gut Healing Recipes
Feb 16, 2015
9.7K Views
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
Recipe
Chocolate Cauliflower Pizza Base
Jul 19, 2017
7.0K Views
This decadent, chocolatey cauliflower pizza is both satisfying and gluten-free. Make this coconut-y, sweet-and-salty chocolate dessert for your whole family today!
Recipe
Berrilicious Brownies (Gluten & Dairy Free)
Jul 22, 2018
1.8K Views
What is it about brownies that makes them so darn irresistible?! These ones especially! Instead of a ton of guilt, we can swap it for a tiny amount of self-control to simply not devour the entire batch in one sitting. The trick to that is all the nutritious goodness and …
Recipe
A New Spin On Spinach
Oct 28, 2015
640 Views
With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains …
Recipe
Emerald Kale Salad
Jul 22, 2016
4.9K Views
From The Autoimmune Paleo Cookbook by Mickey Trescott, this simple salad recipe is packed full of flavor as well as the nutritional benefits of kale and cucumber. Better yet, it stores really well and is a great addition to mains dishes or lunch boxes.
Recipe
Carrot "Bacon"
Aug 13, 2016
11K Views
This recipe from Sarah Wilson's cookbook 'I Quit Sugar' is incredibly simple to make and the perfect substitute to traditional bacon. Try this recipe next time you're tempted by bacon. It's sure to hit the spot.
Recipe
Stress-Reducing Hot Chocolate
Apr 18, 2020
13K Views
It’s the perfect time to add this health-boosting delightful hot chocolate to your routine.
Recipe
How To Use A Whole Cauliflower (3 Mouth-Watering Recipes)
Jun 22, 2016
18K Views
Do you ever buy a whole cauliflower with the intentions to use it, only to find a couple of weeks later that you’ve used a quarter and now it's on its way to the bin? Next time rest assured you won’t be wasting it this time because you now have …
Recipe
Chocolate Zucchini Brownies
Apr 04, 2018
43K Views
Dark-chocolate, super-moist fudgy brownies with a hidden vegetable! Even the Food Matters team was tricked.