303 search results for: yoga

Article

Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It

by Tess Patrick Nov 27, 2021 2.1K Views

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to …

Article

10 Must-Try Fitness Classes That Are Trending Now

by Ashleigh Jensen Sep 04, 2016 5.9K Views

Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga class? If you’re up for something new and slightly “out there” one of these fitness classes or exercise options may be for you!

Article

What Is Fascia And Why Is It So Important To Keep It Healthy?

by Brett Larkin Jan 16, 2018 12K Views

Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your fascia need to be healthy? Learn more here...

Article

How To Condition Your Calm

by Dr. Libby Weaver Mar 28, 2017 4.0K Views

Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.

Article

7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up

by James Colquhoun Jul 17, 2017 21K Views

While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...

Article

I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!

by Grace Mora Jan 03, 2019 122K Views

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!

Podcast

How To Meditate like a Master with Octavio Salvado

by James Colquhoun Feb 08, 2022 335 Views

New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...

Wellness guide

How To Manage Diabetes And Blood Sugar Issues Naturally

by Mindy Gray Jun 07, 2017 3.5K Views

Over 100 million Americans suffer from diabetes or prediabetes & this number is on the rise. The age of onset is also becoming younger, which is a significant public health concern as so many children are being deprived of their precious childhood by a preventable illness.

Article

A 10 Minute Flow to Relieve Tension & Tech Neck

by Rachel Morrow Jun 21, 2021 198 Views

In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.

Article

A Day In The Life Of Laurentine

by Larina Robinson Oct 16, 2016 3.4K Views

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!

Article

Are You Ready For The Wellness Event Of the Year?

by James Colquhoun Sep 21, 2017 888 Views

Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.

Article

5 Simple Ways to Find Joy

by Tess Patrick Mar 16, 2020 831 Views

Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just as it’s important to step into the most gentle, joyous version of ourselves. Both for our own peace of mind, and doing our part for positive …

Article

5 Natural Ways to Reduce Chronic Pain at Home

by Kay Carter May 29, 2019 1.9K Views

Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help alleviate pain for a short period, there are other natural remedies that can offer more than just quick relief. Here are five natural ways to reduce …

Article

Develop Your Dream Morning Routine

by Tess Patrick Mar 08, 2020 715 Views

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.

Article

Laurentine’s Everyday Routine for Beautiful, Radiant Skin

by Laurentine ten Bosch Oct 13, 2020 2.8K Views

Many people think the key to beautiful skin is what you’re putting on it. And they’re right, to a degree, but there are a few other important factors that play a part too. We know how important a healthy, balanced diet plays a role in happy skin, and that lots …


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