303 search results for: yoga
10 Must-Try Fitness Classes That Are Trending Now
Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga class? If you’re up for something new and slightly “out there” one of these fitness classes or exercise options may be for you!
How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It
When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to …
What Is Fascia And Why Is It So Important To Keep It Healthy?
Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your fascia need to be healthy? Learn more here...
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!
How To Meditate like a Master with Octavio Salvado
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
How To Manage Diabetes And Blood Sugar Issues Naturally
Over 100 million Americans suffer from diabetes or prediabetes & this number is on the rise. The age of onset is also becoming younger, which is a significant public health concern as so many children are being deprived of their precious childhood by a preventable illness.
A Day In The Life Of Laurentine
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
Develop Your Dream Morning Routine
Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.
Are You Ready For The Wellness Event Of the Year?
Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.
A 10 Minute Flow to Relieve Tension & Tech Neck
In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.
5 Natural Ways to Reduce Chronic Pain at Home
Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help alleviate pain for a short period, there are other natural remedies that can offer more than just quick relief. Here are five natural ways to reduce …
I Cut Out Processed Food, Fast Food and Sugar… Here’s What Happened to My Family
Food Matters changed my life, and the lives of my family members. I'm really not exaggerating when I say, "changed our lives".
5 Simple Ways to Find Joy
Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just as it’s important to step into the most gentle, joyous version of ourselves. Both for our own peace of mind, and doing our part for positive …