There's one very surprising ingredient in these Raspberry 'Cheesecakes'. Gluten-free, dairy-free and nut-free with a sneaky serving of a vegetable, any guesses which one?
For me the way you start your day determines how you feel for the rest of the day which is why I like to start my day by working out followed with a juice. So here is my 'sunrise juice' recipe.
The humble bickie (cookie) is a salve to the emotions as much as to the tastebuds, and these royal sandwich biscuits are the cream of the crop. Biscuits are the ultimate sweet comfort food when dunked in a steaming cup of tea, and this simple invitation to a friend is …
Move over mint slice, this smoothie tastes just like mint choc chip ice cream, only it's much healthier. Full of sweet minty creaminess, you won't believe it's filled with green goodness.
Raise your hand if you love Peppermint Patties! We’ve recreated a Food Matters approved version that is just as tasty as store bought!
Sometimes the simplest snacks are the most satisfying. There is nothing complicated about one of our favorite snacks; stuffed dates. Here we are sharing three easy ideas that will help you make stuffed dates at home right away!
These cookies are so simple to make, topped with a sweet raspberry chia seed jam.
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be …
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive.
In this week’s podcast episode, join JJ Virgin, where she lifts the veil on sugar and discover how different foods can powerfully change the way we feel daily.
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? In this interview we dive deeper into the reasons and the causes of why our body gains weight …
Can consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives?
Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting good bacteria within the gut can help us get well and understand what is right for our …
Discover how to optimize your health, brain function, and longevity with biohacker and brain health expert Kayla Barnes. In this episode of The Food Matters Podcast, Kayla shares her top tips on the best foods for longevity, the healthiest oils to cook with, sleep optimization, hidden toxins to avoid, and …
In this week’s podcast episode, James interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healthy lifestyle.