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Pine Lime Slice Smoothie
The combination of pineapple, lime & coconut would have to be a favorite of many! Try this refreshing smoothie while receiving anti-inflammatory benefits, aid your digestion and receive a big dose of vitamin C!
Vegan Meatballs With Zoodles
Who said meatballs had to contain meat? We've created a vegan version that tempts all kinds of taste buds and provides a great alternative for 'Meatless Monday'.
Turmeric & Kale Falafels With Zoodles
Falafels are a wonderful meal for vegetarians or vegans being rich in protein, easy to make and also incredibly delicious. They are great on their own dipped in hummus or tahini, stuffed into pita bread pockets with tabbouleh, or enjoyed on top of salad. These falafels have the added benefits …
Easy Kombucha Mocktails You Need To Try
Who needs soda when you've got kombucha?! Swap alcoholic cocktails for these probiotic rich mocktails and your tummy will thank you!
Family Movie Night Treats
The end of the week is no better time to find an inspiring or healthy documentary on Food Matters TV and some of your favorite healthy snacks, snuggle up with the family or friends and indulge together. Here are some of our choices to share with the family.
Farro Beet Salad (Recipe)
Farro is a hearty grain perfect for a delicious winter salad that could also become an all-year-round favorite. The farrow will absorb the color from the beets, making this salad beautiful to the eye! Super quick & easy to whip up for that last-minute party dish.
Fish And Sweet Potato Cakes With Dill Dressing
These fish cakes are made with mashed sweet potato instead of regular potato, and they’re coated in wholegrain oats instead of breadcrumbs. Sweet potato has a lower GI than regular potato and it’s packed with the powerful antioxidant beta-carotene, which has been linked to a reduced risk of heart disease.
Our Favorite Healthy Baking Recipes
Delicious baked goods don’t have to be ruled out when you are living a healthier lifestyle. Swapping our refined grains and refined sugar is easier than you think!
Spiced Sweet Potato, Puy Lentils, and Rocket with Honey-Roasted Walnuts
Sugar and spice and all things nice – this salad is exactly that. The natural sweetness of sweet potato combines perfectly with the warming spices of cumin, cinnamon, and nutmeg. And the honey-roasted walnuts are nothing short of show-stopping. Make a double batch and keep them in a jar for …
Homemade Jams With Chef Cynthia
Once you've tasted your homemade jams, you'll never ever think about buying those from the store again.
Rosemary & Sea Salt Cassava Crackers
Making your own crackers at home is easier than you think. All you need is one bowl, five ingredients, and 30 minutes of your time. You’ll be impressed with the crunchy product you end up with, which is perfect for dipping.
Spiced Beetroot Hummus
A super-quick and easy-peasy recipe! This spiced, lemony beetroot hummus is heavenly with fresh pitta or veggie sticks!
Spiced Quinoa & Carrot Salad (Recipe)
The perfect combination of spice combined in one nourishing salad bursting with the sweetness of sultanas. There is something soothing about a warming salad in these cooler months.
Spiced Coffee Smoothie Recipe
A rich and nourishing pick-me-up with coconut milk, mixed spices and dates, this luxurious smoothie can be enjoyed both cold or hot!
Whole Roasted Cauliflower
Being vegan or vegetarian at Christmas time doesn't mean you can't have a roast as the centerpiece of your table. This zesty, spiced Whole Roasted Cauliflower will smell amazing as it bakes and wow your guests with its flavors!