Seaweed is one of those superfoods that can do no wrong. From wrapping up our favorite sushi rolls to oxygenating our oceans, there is an endless list of reasons why we love this green goodness. Seaweed is unlike most other plant-based foods and the unique features of the marine environment …
There is so much hype around kale lately and I think itâs great that people are eating it more. But I think some of you get put off because you donât know how to prepare it. Learn how to make it delicious!
With two classic flavors, this is for those that love a bit of tang! It packs quite a punch and with lemons seasonal for about 6 months of the year itâs one to be enjoyed more often than not!
Whether you're having a vegetarian no-kill Thanksgiving or an organic wild turkey, these recipes will help fill you up while packing a nutritional punch. No food comas for you this Thanksgiving!
You won’t have to give up tradition and holiday favorites when choosing a healthy lifestyle. This parfait has the same delicious flavors as the pumpkin pie your grandma used to make, just missing the sugar crash! And you will love the spiced granola!
With a little bit of preparation, these homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. High in protein, this slice will keep you satiated!
The ingredient list is intentionally short, but there is absolutely no shortage of flavor. The vibrant earthy green freshness of the cilantro, coupled with the creaminess of the cashews makes for an indulgent meal that's super satisfying!
Looking for a falafel recipe that doesn't contain gluten or require being fried? This is a simple and healthy alternative to the traditional falafel recipe. It's gluten-free, vegan and extra tasty when you add the tahini garlic sauce!
Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!
Fresh, lovely and easy to make - it really takes no time to make a batch of this versatile Sunflower Seed Herb Pesto!
Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.
Millet is such a versatile and very digestible grain, free of gluten! Making it the perfect base for these beautiful little cakes that don't take a whole lot of effort!
Most of you are probably getting set for Independence Day celebrations! You can still have a ton of delicious fun with these simple and healthy dessert recipes this 4th of July!
We are big lovers of noodles and willing to test recipes with all kinds! Next on the list... These green tea soba noodles!
As the Pumpkin Pie Latte trend runs wild this time of year in the U.S. we decided to get on board with the Food Matters Approved version! Same Pumpkin Pie mouth-watering taste, packing a nutritional punch. So, not only will you get your fix, your immune system will, too.