3 Morning Smoothie Recipes to Boost Your Energy!
RACHEL MORROW
ADD TO MY RECIPES
Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.
Pineapple Anti-Inflammatory
Ingredients
- 1 cup diced pineapple
- 1 tsp turmeric powder or freshly grated
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
- 1/2 lime, peeled
- 1 ½ cup water or coconut water
- A dash of black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)
- Optional: 1-2 tsp maca powder
Method
- Blend all ingredients together and enjoy!
Choc-Mint Green Smoothie
Ingredients
- 1 peeled and frozen banana
- 1 bunch of English spinach leaves or frozen spinach
- 2 tbsp nut butter
- 1/2 avocado, peeled and stone removed
- A handful of mint leaves
- 1 ½ cup coconut milk
- 3 tbsp raw cacao nibs
Method
- Blend all ingredients together and enjoy!
Magnesium Boosting Smoothie
Ingredients
- 1 small, frozen banana
- 1 tbsp cacao
- 1 tbsp pumpkin seeds
- 1 tbsp tahini
- 1 tsp cinnamon
- 1 cup almond milk
- ½ cup baby spinach
- Optional: protein powder
Method
- Blend all ingredients together and enjoy!
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
JOIN THE GROUP CHALLENGE STARTS IN:
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.