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10 Tips for Buying Organic Food on a Budget

Organic food is richer in vitamins and minerals and contains no nasty pesticides, fertilizers or growth hormones. Realizing the health benefits in eating organic is easy but now let's look at making the transition to all organic more affordable as well.

Dangers Of Commercial Deodorants

Is your deodorant harming your health? Added chemicals and man-made ingredients could be causing you more harm than you realize.

11 Reasons To Get off the Gluten

If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.

3 Simple Gut Healing Recipes

So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let'€™s feed it some brain food with …

Spicy Eggplant with Chef Cynthia Louise

Eggplants are the ultimate brain food! They contain a powerful antioxidant that has been shown to fight against those nasty free radicals and protect the lipids in brain cell membranes. So feed your brain with this recipe.

Warm Apple Delight (Recipe)

Who doesn't love the warming & comforting feeling you get from a warm apple dessert? This simple recipe will have your kitchen smelling divine and your taste-buds dancing all awhile receiving a nice dose of fiber, vitamins & minerals!

Immune Boosting Shot

Say goodbye to colds and the flu with Dr. Z’s mega immune boosting shot.

Healing Your Mind, Body & Spirit with Nature Immersion & Plant Medicine with Cathy Coyle

Have you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to come back into balance with their inner being. In this episode, I am …

How to Make Your Dream Life a Reality with Kristina Karlsson

What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which went from an idea at 3 a.m. to her opening 100 stores across the globe.

The Connection Between Digestion, Stress & Weight with Jon Gabriel

There are so many factors that can impact our weight and our health. But did you know that there is a connection between digestion, stress, and weight gain? In this episode, you’ll be learning about how external and internal factors in your life could be negatively impacting your digestive health …

Healing the Root Cause of Disease Using Naturopathic Medicine with Dr. Valerie Franc

Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn’t have to? Oftentimes, conventional medicine uses a “one size fits all” approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie …

How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom

Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated …

Supplement Buying Guide

How Alkalize Are You Submission

Shanna Jade

Shanna Jade is a healthy food advocate, passionate about creating a sustainable relationship with food through the use of wholesome, organic ingredients. Her work is regularly published on various health conscious websites, as well as on her own website Kiss My Bowl. She writes inspired vegan and vegetarian recipes while …