218 search results for: pumpkin
Article
Eat Your Way To Balanced Hormones
Jun 19, 2018
10K Views
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …
Article
How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Jun 03, 2021
907 Views
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.
Article
How To Get Your Kids In The Garden
Mar 15, 2010
522 Views
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
Article
10 Of The Best Road Trip Snacks
Jul 28, 2015
1.0K Views
Don't get caught having to rely on gas station food choices! These nutrient-rich snacks are easy to make and easy to eat! Enjoy with a side of great company and music.
Article
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Nov 16, 2024
1.6K Views
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
Recipe
The Best Squash Dishes for Fall
Oct 09, 2021
2.5K Views
Nothing says fall quite like a taste of pumpkin spice. With America now heading into the season of squash, there’s no better time to say hello to this simple (and nutritious staple). Here are the best squash dishes for fall.
Recipe
The Basic Breakfast Omelette
Sep 21, 2016
5.9K Views
Would you believe me that this colorful breakfast took no longer than 10 minutes to create?
Recipe
Chia & Flaxseed Loaf (Recipe)
Oct 31, 2014
8.8K Views
A bread free of gluten, containing high amounts of skin nourishing ingredients... Some would say this is unheard of so we have found you the perfect recipe for such a thing. Did we mention how simple it is?!
Recipe
Lentil Lettuce Cups (Recipe)
Jan 25, 2015
1.3K Views
Needing some inspiration for a quick and nourishing meal? This is the perfect recipe for when you are strapped for time, without skimping on the nutrients.
Recipe
12 Simple & Easy Recipes for Anyone in Self-Isolation
Apr 01, 2020
30K Views
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Recipe
Creamy Butternut Squash Soup
Sep 29, 2016
12K Views
This comforting soup is the perfect meal to warm you from the inside out.
Recipe
Easy Cashew Basil Pesto with Spaghetti Squash Noodles
Dec 09, 2016
4.7K Views
Love noodles? Then this one's for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s …
Recipe
Roast Vegetable Hacks
Jan 11, 2020
12K Views
Nothing warms the soul than a perfectly cooked, roast veggie. Fortunately, the Food Matters team knows a few secrets to take your roast vegetables from drab to fab. I’ve even included some of our favorite exclusive recipes for kitchen inspiration
Recipe
Gingerbread Granola
Dec 12, 2022
2.8K Views
We are finding every excuse to bake gingerbread-flavored everything this holiday season. Warming spices, delicious flavors... what's not to love?
Recipe
Broccoli Rabe Soup With Crunchy Spiced Seeds
Feb 01, 2017
2.3K Views
We're all about supercharging our meals to take them to the next level. Presenting to you - our Broccoli Rabe Soup with Crunchy Spiced Seeds. Doesn't sound too supercharged, right? Keep reading to get the health benefits and recipe!