218 search results for: pumpkin
Article
5 Surprising Causes of Sugar Cravings
Dec 09, 2017
55K Views
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
Article
Eat Your Way To Balanced Hormones
Jun 19, 2018
10K Views
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …
Article
How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Jun 03, 2021
983 Views
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.
Article
How To Get Your Kids In The Garden
Mar 15, 2010
564 Views
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
Article
10 Of The Best Road Trip Snacks
Jul 28, 2015
1.1K Views
Don't get caught having to rely on gas station food choices! These nutrient-rich snacks are easy to make and easy to eat! Enjoy with a side of great company and music.
Recipe
Supercharged Soup
Oct 15, 2016
11K Views
Lee Holmes is known for her hearty meals that nourish our bodies from the inside out. Here is another one of Lee’s go-to soup recipes for you to try at home.
Recipe
Easy Cashew Basil Pesto with Spaghetti Squash Noodles
Dec 09, 2016
4.8K Views
Love noodles? Then this one's for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s …
Recipe
12 Simple & Easy Recipes for Anyone in Self-Isolation
Apr 01, 2020
30K Views
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Recipe
The Best Squash Dishes for Fall
Oct 09, 2021
2.6K Views
Nothing says fall quite like a taste of pumpkin spice. With America now heading into the season of squash, there’s no better time to say hello to this simple (and nutritious staple). Here are the best squash dishes for fall.
Recipe
Lentil Lettuce Cups (Recipe)
Jan 25, 2015
1.4K Views
Needing some inspiration for a quick and nourishing meal? This is the perfect recipe for when you are strapped for time, without skimping on the nutrients.
Recipe
The Crunchy Salad Topper You’ll Use on Everything!
Oct 10, 2021
21K Views
This perfect topper tastes even better after knowing that it’s packed in lots of essential nutrients, like the rich source of zinc in the seeds. This is the crunchy salad topper you’ll use on everything - I promise!
Recipe
Creamy Butternut Squash Soup
Sep 29, 2016
12K Views
This comforting soup is the perfect meal to warm you from the inside out.
Recipe
Gingerbread Granola
Dec 12, 2022
4.8K Views
We are finding every excuse to bake gingerbread-flavored everything this holiday season. Warming spices, delicious flavors... what's not to love?
Recipe
Broccoli Rabe Soup With Crunchy Spiced Seeds
Feb 01, 2017
2.4K Views
We're all about supercharging our meals to take them to the next level. Presenting to you - our Broccoli Rabe Soup with Crunchy Spiced Seeds. Doesn't sound too supercharged, right? Keep reading to get the health benefits and recipe!
Recipe
7 Easy Lunches to Make for Work This Week
May 16, 2021
4.5K Views
Here is the ultimate resource you need to make weekday lunches all the easier - because as delicious as takeout is, no one really wants to be eating it every day. These are seven easy lunches to make for work this week - enjoy!
