The combination of pineapple, lime & coconut would have to be a favorite of many! Try this refreshing smoothie while receiving anti-inflammatory benefits, aid your digestion and receive a big dose of vitamin C!
Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.
Yes, we said PIE! No, we didn't blend one. But it does taste like it.
Papaya is often spouted as a wonder fruit, said to possess anti-inflammatory properties and improve the health of those with heart conditions and cancer, in particular, colon cancer.
A creamy, peanut butter combo with a dollop of homemade raspberry chia seed jam! This is the way to get your PB&J fix... In a healthier way!
This light tropical drink is super refreshing! Packed with anti-inflammatory seeds and a splash of Vitamin C, it’s got a nice boost of skin-beautifying nutrients.
With so many types available on the market, we thought we’d clear all confusion. Here are the hottest tips for choosing a blender that’s high quality, durable and does the best job for you!
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.
These post-workout snacks are great ways to boost your protein intake without any animal products in sight! They'll tempt your taste buds, replenish your muscles and help suppress your appetite!
There are some weeks where mornings are a struggle (we admit it) where creating balancing and gourmet breakfast just isn’t on the cards. But that doesn't mean you should settle for quick replacement or skip breakfast altogether, finding yourself feel very sluggish and sad an hour later.
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?