Did you know that protein helps you body repair and heal, boosting your immune system and energizing your body?
Your body only absorbs around 20g of protein at any given time. What happens to the rest? Your kidneys flush it out of your system! Our best tip? Choose a blend that has around 10-15 grams per serve, so you can simply adjust how much to have according to your needs.
Here are 6 recipes to help you recover post-workout!
A little bit naughty. A little bit nice. These peanut butter bites only have a few ingredients and are super easy to whip up and have on hand when you need to satisfy that sweet tooth. Packed with protein to keep you fuller for longer!
Keep these tasty little Vanilla Superfood Cups in the freezer for those moments when you need to fix a craving, they make the perfect post-workout energy booster too!