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Why Is There Plastic In Our Teabags?
There’s something special about sitting down with a hot cup of tea. It might be the moment of silence and bliss I get in the ritual, and it might be the feeling of when a blend perfectly fits my needs. Teas can be incredible, powerful supports with widespread health benefits, …
A New Perspective On The 'Food Pyramid'
Could the traditional "food pyramid" diagram which we were all taught at school, have been corrupted and influenced by Big business? See the new "honest food pyramid" that offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains.
I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!
10 Foods to Support Your Nervous System
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.
Reduce The Risk Of Cancer With 6 Healthy Lifestyle Changes
Cancer. As devastating as this disease can be, here are 6 steps that you can implement to reduce your risk and improve the quality of your life starting today.
5 Steps to Encourage Your Children To Eat Well
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
The Role Of Vitamin D On Your Health
You may have heard of Vitamin D and its certainly good for us. But why? Find out how to get enough of this essential vitamin and the vital role it has for our health!
7 Preconception Tips to Give Your Baby the Best Start in Life
Are you planning on becoming pregnant? Want to make sure you are giving both yourself and your baby the best start for your pregnancy journey? These tips can help you prepare your body for motherhood.
The Health Benefits Of Eating Hemp!
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
14 Ridiculously Good Reasons To Eat Cacao!
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
The Dangers of Artificial Food Colors
They might look nice but are they potentially harmful? An investigative journalist looks into the dangers of artificial food coloring. She wonders why, if so many of these chemicals have already been banned, they were ever allowed in our food in the first place?
How 5 Minutes Of Meditation A Day Changed My Life
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
How To Break Free From Your Beliefs
By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. Episode 1 of Transcednence 2 leaves us with the question; if we can’t go back, what is the best way forward?
Top 10 Collagen Boosting Foods
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
How Cordless Phones, Wi-Fi and Other Electromagnetic Radiation Can Cause Cancer
Many people are not aware of the increased cancer risk that cell phone towers, cordless phones and WiFi routers pose. EMR is all around us. Find out how you can protect yourself.