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5 “Healthy” Habits That Could Actually Be Harming Your Health
Avoid falling into these healthy habit traps that could actually be harmful rather than helpful!
Should We Think Twice About Taking Antibiotics?
Antibiotics are medicines used to treat infections or diseases caused by bacteria. However, overusing this medicine can create issues.
4 Weight Loss Habits to Transform Your Life
Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read these 4 weight loss habits to help transform your life.
6 Healing Benefits Of Probiotics
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Anti-Aging Benefits of Bone Broth
Aging gracefully is something many of us hope for, am I right? We want to ward off those fine lines and wrinkles for as long as possible. We spend a fortune on the latest beauty secret to try to reduce sagging skin and restore a youthful glow. When our hair …
7 Health Benefits of Fennel
It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors are an added bonus. So what’s so great about fennel? Read on to find out.
7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods
Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including White Beans, Lima Beans, Avocado, Canned Sardines, and Raw Atlantic Salmon.
Q&A With A Cancer Survivor, Mother, TV Host & Health Advocate
She's been through cancer, she's a mother, a TV host and now is on a mission to make the World a healthier place! To celebrate Sally's life and new recipe book, we sat down with her and asked her some of our favorite questions!
The Hormone-Gut Connection: Key Hormones for Weight Loss
If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in mind, especially in regard to the hormone-gut connection, plus some key hormones for weight loss.
10 Natural Ways to Boost Your Feel-Good Hormones!
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!
8 DIY Beauty Recipes to Try at Home
Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, our insides really do set the tone for our outsides. FaceTime your girlfriends and have an iso-spa day, where you get the peace of mind knowing …
I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”
For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the process of healing yourself. Then by the time they reach the end of their studies, graduates are often so inspired that they want to inspire others …
Thinking of Studying Nutrition Online in 2021? Here’s What You Need to Know
Ever found yourself asking, “what if I turned my passion for healthy living into a career?” It’s said that we never know unless we try, so maybe it’s time for a change of pace this year. Here’s what you need to know.
What’s The Difference Between A Nutrition Coach & An Accredited Nutritionist?
It’s no wonder that we sometimes need a health practitioner to guide us through life. But there’s a new profession that’s emerging in the wellness space; the nutrition coach. What’s does this entail? I’m here to help you find out.