Most people wouldn’t recognize this powerful fruit in a grocery store, but don’t underestimate its health benefits!
If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what you put ON your body.
I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many people are familiar with sauerkraut, or fermented cabbage, but there are still so many people who are yet to discover the joys of kimchi.
The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.
Uncover the transformative benefits of weightlifting for your physical and mental well-being, including boosted metabolism, improved bone density, and enhanced hormonal balance. Learn how resistance training can empower you at any stage of life to achieve holistic health and resilience.
What is happiness? Modern society would have you believe it magically appears when we lose 10lbs, nail that promotion or marry a hot banker. Maybe you'll experience it when you finally slide into the seat of the convertible car you're coveting. Or maybe it happens when you can hold a …
About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime, with around 40,290 women in the US expected to die in 2015 from the disease. Luckily, one brave woman has spoken up and won the fight!
These common dental fillings are toxic to your body and the environment. If you had a cavity filled with mercury fillings, this is a must-read!
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from a recent study published in the BMJ Open journal suggest that high levels of LDL-C (“bad” cholesterol) may even protect the body from cancers and other …
For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her first juice detox and despite the cravings - she's feeling better than ever!
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …
Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, our insides really do set the tone for our outsides. FaceTime your girlfriends and have an iso-spa day, where you get the peace of mind knowing …
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!