Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.
Mmm... creamy banana and coconut smoothie. You will think you're devouring a delicious bowl of ice cream!
This crumble is so easy to make and such a great recipe to keep on hand when youâre craving something sweet, have unexpected guests arriving or are running late with dinner preparations. It takes no more than 30 minutes to make and is sure to please everyone!
Did you know that the oils you cook with, the dairy alternatives you choose, and even the sweeteners you use make a huge difference in your health? In this episode, The Happy Pear makes healthy eating fun, accessible, and delicious, and today, they’re sharing their best ingredient swaps to help …
Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid conventional deodorant.
Have you ever looked at summer sunset wishing you could stick it in a jar to enjoy again later? This gorgeous, fruity vegan parfait is basically that, and only takes five minutes to make…
Easy, quick, delicious and healthy raw dessert! Enough to enjoy for dessert or breakfast!
Gluten-free muffins can be dry and let's face it slightly tasteless, but not these ones - they are deliciously moist and so flavorful!
This deliciously creamy porridge will make a perfect addition to your list of breakfast go-to’s!
Prep this breakfast the night before for an easy, on-the-go option when you’re in a rush!
Papaya is often spouted as a wonder fruit, said to possess anti-inflammatory properties and improve the health of those with heart conditions and cancer, in particular, colon cancer.
This delicious ice cream is guilt-free, with no dairy and with an extra boost of nutrients, minerals, trace minerals, antioxidants, live enzymes and more!
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
The creamy centre is flavored with peppermint oil which makes for the perfect after dinner snack as it aids and soothes digestion. Plus, this recipe will have your recreating a childhood fav!