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Spiced Coffee Smoothie Recipe
A rich and nourishing pick-me-up with coconut milk, mixed spices and dates, this luxurious smoothie can be enjoyed both cold or hot!
Chocolate Covered Mint Patties (Recipe)
Mint patties covered in dark chocolate? Delicious… but not very nourishing for your body. Except this recipe. Incomparably healthy for you! Consisting of mostly cashews and coconut, this is a treat that can only help you receive glowing skin and strong nails! Time to get in the kitchen!
7 Simple, Cheap & Healthy Meals
For occasions when the exhaustion hits, or maybe those days where the grocery budget has been pushed to it’s limit, it’s helpful to have some tried-and-true recipes that come together in a flash. These 7 simple, cheap, and healthy meals are a staple in our kitchen for busy days or …
Morning Tonic to Help Lose Weight (Recipe + Health Benefits)
This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, and ginger. Get our recipe plus learn the health benefits.
Raspberry, Coconut, Banana Muffins
Gluten-free muffins can be dry and let's face it slightly tasteless, but not these ones - they are deliciously moist and so flavorful!
How To: Overnight Oats 3 Ways!
We've come up with 3 delicious ways to revamp your oats that doesn't require cooking and only minimal preparation time in the morning! Eat them cold or warm them up, the choice is yours!
Skin Beauty Smoothie
Filled with anti-inflammatory fats and rich minerals, this smoothie not only tastes delicious but is also brimming with the nutrients to give your skin a peachy glow!
9 Natural Energy Drinks
Instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these delicious pick-me-ups. Theyâll have you powering through your day without an energy crash!
Broccoli Rabe Soup With Crunchy Spiced Seeds
We're all about supercharging our meals to take them to the next level. Presenting to you - our Broccoli Rabe Soup with Crunchy Spiced Seeds. Doesn't sound too supercharged, right? Keep reading to get the health benefits and recipe!
10 Of Our Favorite Chocolate Recipes
Chocolate. Often associated as a guilty treat. We have news for you… It doesn’t need to be! We've gathered 10 of our all-time favorite chocolate recipes into one list for you, these aren't just any chocolate recipes, they are revamped healthier treats!
Cherry & Hemp Delight Bites (Recipe)
With these Cherry Bites these are guilt-free and you know you're giving your body all the nutrients it needs.
Blueberry Chia Bowl with Caramelized Sesame Bananas
Need a new 'go-to' breakfast? One that's full of fiber, healthy fats, gluten-free, and utterly delicious? Get around this Food Matters chia bowl with blueberry and caramelized bananas.
Cauliflower Breakfast Muffins
Cauliflower. It's one of those vegetables that you either love or hate! Here's a different way to use cauliflower in a yummy breakfast muffin. Quick and easy to make, these low-carb muffins will keep you full all morning!
Tom Kha Soup with Zucchini Noodles
If you find yourself missing soul-warming takeaways, or are looking for a new dish to spice up weeknights, this Tom Kha Soup is your new go-to meal. With the addition of zucchini noodles and a delicious broth, it's a clear winner.
Decadent Desserts: Mint-Choc Chia Pudding
Healthy enough for breakfast or decadent enough for dessert!