One Pot Dinner: Vegan Fried 'Rice'
RACHEL MORROW
If you told someone you were serving them up some cauliflower rice, chances are they would show a face of some kind of dissaproval. That's when you create this and serve it up anyway!
This dish is so quick, vibrant with colors and flavors, and so damn tasty that we're
sure they'll be converted!
Did we mention you only need one pot?
Ingredients
- 1 head of cauliflower, pulsed in food processor
- 1 inch piece of ginger, peeled and grated
- 2 cloves garlic, minced
- 1/2 head of broccoli, chopped
- 1 cup mushrooms, sliced
- 2 carrots, grated
- 1/2 cup peas
- 1 red pepper, diced
- 3 green onions
- 1 chili, sliced (or less)
- 2 tsp sesame oil
SAUCE
- 3 tbsp tamari
- 1 tbsp peanut butter
- 1 clove garlic, minced
- 1/2 tsp chilli flakes
What to do
- Prep all ingredients & mix together sauce ingredients.
- Pulse cauliflower in food processor until a small 'rice' is formed.
- Heat frypan over medium heat with a little sesame oil.
- Toss in all ingredients except cauilflower rice, and stirfry for 5 minutes.
- Add in cauliflower rice and sauce, stir well for another 2 minutes.
- Serve up with some extra chili if you like a little more heat!
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.