810 search results for: energy balls
Article
5 Things Healthy People Do Every Day
Mar 08, 2016
3.1K Views
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
Article
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
Dec 02, 2018
4.3K Views
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
Article
10 Health Benefits Of The Humble Carrot
Jul 08, 2016
5.5K Views
We often hear about the fancy health benefits of the latest superfoods! But what about the nutritious staple veggies that have served humanity's health needs for many centuries? Discover 10 key reasons why carrots are super good for you!
Article
5 Surprising Causes of Sugar Cravings
Dec 09, 2017
55K Views
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
Article
The Ecological Impact of Eating Factory Farmed Meat And What We Can Do About It
Mar 01, 2010
129 Views
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference to the sustainability of our planet.
Article
9 Reasons to Eat More Plant-Based Foods in 2020
Jan 14, 2020
13K Views
Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and less meat for your health, the environment, animals and society as a whole. Here's the motivation you need.
Article
10 Definitive Steps to Total Wellness
Feb 26, 2019
8.5K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Recipe
Best Matcha Recipes: Keep The Taste Of Summer Alive
Sep 15, 2021
1.1K Views
As summer wanes for the northern hemisphere, matcha is still the word on everyone’s lips. It was the drink of warmer days, best served iced with oat milk, but as the seasons change it’s here to stay. So to celebrate this amazing superfood and its beautiful color, here are our …
Recipe
Hormone-Balancing Recipes
Nov 04, 2021
44K Views
Our hormones are the building blocks of our health, yet they are often overlooked when we are feeling tired, lacking energy, our skin is dull, we've lost libido and are having digestive issues. Discover their critical role in our health and our fave recipes to help balance these babies.
Recipe
Celebrate St Patrick's Day With Everything Green!
Mar 15, 2016
295 Views
Hold the green food coloring! St Patrick's Day is here but toxic food chemicals don't need to be. Here's some fun, healthy and creative ways to go green for today's celebrations!
Recipe
5 Snacks We're Loving Right Now
Jul 21, 2019
4.6K Views
Being busy with family, work, and life, in general, can lead to choosing snacks that aren’t so good for you. Store-bought snacks can be really convenient but can also be packed with ingredients that going to give you the things you need from a good quality snack.
Podcast
Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson
Aug 22, 2022
4.1K Views
Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of …
Wellness guide
How To De-Stress Naturally And Get Better Sleep
Jun 07, 2017
31K Views
In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on …
Article
10 Ways To Make Isolation A Positive Experience
Apr 06, 2020
682 Views
An important part of nurturing ourselves is accepting where we are at. But hand-in-hand, another just-as-important part is having a feel-good toolbox that we can reach into at any point in time to lift ourselves out of the iso-funk...
Article
What Is The Ketogenic Diet? And Who Is It Good For?
Jan 28, 2018
7.5K Views
The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies have shown the diet's potential to help people lose weight and fight disease, there are also contradictions to be aware of before trying this particular way …