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These Lemon Turmeric Energy Balls make the perfect go-to snack to have on hand! We love these for the pre-workout boost of energy.
It’s three or four in the afternoon. Your energy may be starting to wane, yet there are more tasks on your to-do list. This is a typical scenario for many of us. We are living life reactively instead of proactively. When a slump hits, we reach for sugar or caffeine to ward it away.
There are many ways we can boost our energy throughout the day. Opting for sugar-laden, chemical and caffeine-filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. This is why our favorite natural energy drink is having another moment.
Diet and lifestyle may help to significantly improve energy, but sometimes we still need an extra boost. These 7 supplements are proven to help cultivate lasting energy on a cellular level.
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels. These 10 tips will help inspire your to amp up your energy, naturally!
We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 snacks you should try for a quick boost of energy without the crash.
You may have seen my recent Q&A with The Food Matters Team and as promised I will be sharing some of my recipes with you guys! First up is the epic Raspberry Coconut Balls and my favorite Almond Tahini Balls. I hope you enjoy!
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.
These tasty energy bites have only 5 ingredients and are perfect for a lunchbox snack or for the 3pm munchies.