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Seasonal changes, aging, and stresses of the holidays can suppress your immune system and leave you depleted. Here’s how you can boost your immunity using natural supplements, foods, and lifestyle changes.
Bulk out your next blissful smoothie with healing herbs and satiating superfoods. Created with Traditional Chinese Medicine principles in mind, this quick and easy recipe is bursting with those essential vitamins and minerals.
With refreshing citrus and special immunity-boosting ingredients like bee pollen and probiotics, this smoothie packs a magically blended sunrise for your day. And while you’re at it, toss in some spinach and kale – why not give yourself a little extra pep in your step today?!
When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based ingredients: traditionally, this includes turmeric, ginger, garlic, herbs and plenty of ACV. The cider steeps for a few weeks and then will become your go-to for kicking cold bigs and staying vibrantly healthy all season.
In this exclusive video excerpt from the Longevity Now Conference you will learn about the importance of balancing your thyroid, the effect of grounding on your blood plus you'll also get to see a white blood cell chasing down a parasite live on screen (Amazing!)
One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a few simple tools.
A fascinating look into the importance of building immunity at birth, impacting the health of the baby not just immediately, but for the rest of it's life.
If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible!
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.
Whether you've come down with the latest bug or simply want to add a boost to your juice cleanse, here is a great recipe for an immunity booster sure to help detox from whatever you've got!