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Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how researches claim being filled with thoughts is not a bad thing!
Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are thrilled to know that more people are including meditation in their daily routines, we are also aware that there are some meditation myths circling about that need to be busted.
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.
In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you can add this ritual into your daily life.
This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.
In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness! Try this free 8-minute meditation for the perfect, short, daily practice.
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
So you may have heard the benefits of meditating but you aren't sure where to begin? Gabrielle Bernstein has some great beginner's tips for you in this short video!