10 Health Benefits of Pumpkin

by Laurentine ten Bosch Oct 03, 2021 3.0K Views

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy your snacks and dishes guilt-free.


Horrifyingly Healthy Raw Pumpkin Patch Recipe

Oct 27, 2013 300 Views

Looking for something healthy to make for the family this Halloween? Our friends at Joe Cross' Reboot Kitchen have whipped up an amazing sweet raw pumpkin treat that is sure to be a hit with everyone! You'll want to keep this recipe for years to come!


Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack

Apr 22, 2009 1.5K Views

Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...


Pumpkin Hummus

by Bamik Hambaz Apr 05, 2016 1.5K Views

This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!


Thanksgiving: 6 Recipes To Make You Use Pumpkin Spice In A New Way

by Rachel Morrow Nov 23, 2016 2.8K Views

It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.


Pumpkin Seed Milk

by Rachel Morrow Aug 10, 2017 10.0K Views

If you thought pumpkins were only good for jack-o-lanterns at Halloween, think again! They offer an array of health benefits and are a lot cheaper than other nuts on the market. Reap the benefits of pumpkin year-round with this delicious pumpkin seed milk!


Metabolism-Igniting Pumpkin Juice

by Rachel Morrow Feb 07, 2016 3.0K Views

There are some foods that can certainly help to fire up your metabolism naturally. Eating plenty of vegetables is a big one, but spices such a cayenne pepper can also rev up your metabolism. Try it in this recipe!


Pumpkin-Spiced Vegan Truffles

by The Chalkboard Mag Nov 24, 2018 2.8K Views

These pumpkin spiced vegan truffles are the ultimate snack. They’re packed with protein, healthy fats and all the pumpkin spice you secretly desire without the refined sugar that’s usually in tow.


Vegan Coconut Pumpkin Soup

by Jessica Wallace Oct 06, 2015 2.0K Views

This may just be one of the best pumpkin soup recipes out there. It's rich, creamy and full of flavor, without any gluten and dairy! Enjoy this vegan pumpkin soup any time of year.


Pumpkin Pie 'Cheesecake' Slice

by Rachel Morrow Sep 30, 2015 8.3K Views

Pumpkin pie lovers rejoice! We've recreated the humble old favorite into a healthier treat that is nearly raw, but just as yummy!

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