10 Health Benefits of Pumpkin

by Laurentine ten Bosch Oct 02, 2021 3.1K Views

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy your snacks and dishes guilt-free.


Horrifyingly Healthy Raw Pumpkin Patch Recipe

Oct 26, 2013 306 Views

Looking for something healthy to make for the family this Halloween? Our friends at Joe Cross' Reboot Kitchen have whipped up an amazing sweet raw pumpkin treat that is sure to be a hit with everyone! You'll want to keep this recipe for years to come!


Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack

Apr 21, 2009 1.5K Views

Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...


Pumpkin Hummus

by Bamik Hambaz Apr 04, 2016 1.5K Views

This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!


Thanksgiving: 6 Recipes To Make You Use Pumpkin Spice In A New Way

by Rachel Morrow Nov 22, 2016 2.8K Views

It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.


Pumpkin Seed Milk

by Rachel Morrow Aug 09, 2017 10K Views

If you thought pumpkins were only good for jack-o-lanterns at Halloween, think again! They offer an array of health benefits and are a lot cheaper than other nuts on the market. Reap the benefits of pumpkin year-round with this delicious pumpkin seed milk!


Metabolism-Igniting Pumpkin Juice

by Rachel Morrow Feb 06, 2016 3.0K Views

There are some foods that can certainly help to fire up your metabolism naturally. Eating plenty of vegetables is a big one, but spices such a cayenne pepper can also rev up your metabolism. Try it in this recipe!


Pumpkin Pie 'Cheesecake' Slice

by Rachel Morrow Sep 29, 2015 8.3K Views

Pumpkin pie lovers rejoice! We've recreated the humble old favorite into a healthier treat that is nearly raw, but just as yummy!


Charred Pumpkin Breakfast Tortillas

by Luke Hines Dec 01, 2019 5.1K Views

It doesn’t get much simpler or more delicious than this dish. You get to create a fantastic gluten-free crispy tortilla from scratch and, while you’re doing that, you’re also roasting off possibly one of my favorite vegetables, the humble butternut pumpkin. This naturally sweet and delicious vegetable is low-carb, packed with nutrients and just makes you feel good inside.


Pumpkin Pie Spice Parfait

by Rachel Morrow Nov 13, 2018 12K Views

You won’t have to give up tradition and holiday favorites when choosing a healthy lifestyle. This parfait has the same delicious flavors as the pumpkin pie your grandma used to make, just missing the sugar crash! And you will love the spiced granola!

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