Step 1 Watch Food Matters
Healing starts with belief systems and follows with consistent action towards total mind-body wellness. Understanding the real motives behind the health care and pharmaceutical industries is a critical step in discovering what’s wrong with our current approaches to mental illness treatment and what scientific, natural options exist. Watching Food Matters is the first step in taking control of your health.
Step 2 Read Roy's Story
Food Matters' was created to help my father combat Chronic Fatigue, Depression and Anxiety. He has utilized the information within Food Matters to heal his body naturally and withdraw from all toxic medications. What he learned throughout this journey was so astounding that we wish to share it with countless others.
Step 3 Watch "Marketing of Madness"
If you, a loved one, or anyone you know is taking anti-depressant drugs recommended by an MD or Psychiatrist for Anxiety, Depression, Bi-Polar, ADHD, Obsessive Compulsive, Schizophrenia etc... then this film is an absolute must watch.
Step 4 Access FMTV
As an FMTV member you'll receive instant access to over 350+ health and wellness videos, packed with empowering and insightful information, with great 'how-to' action steps which you can apply immediately to your life.
FMTV also contains 36 extended interviews from Food Matters, which provide practical information that you can apply to your life today.
Step 5 See A Holistic Practitioner
Working closely with a holistic practitioner is an important part of the journey to healing. Keep in mind though that any practitioner should not been seen as somebody you outsource your healing to, you do the healing, they simply provide advice and help you along the way!
Step 6 Supplements
Supplementing your diet with essential immune boosting nutrients is essential part of any healing program. Learn more about synthetic vs natural wholefood supplements and what might suit you best.
Step 7 Learn How To Prepare Delicious Healthy Foods
Knowing it's important to include raw foods in your diet and actually doing it are two different things. We have received hundreds of emails from people asking to be shown how to prepare more healthy and delicious meals. This cooking class series on DVD is the best way to start preparing delicious and easy meals for the whole family to enjoy.
Step 8 Detoxify Your Body
It is super important to remove unwanted toxins from the system that may be interfering the natural pathways of the brain. The Food Matters Detox and Rejuvenation Guide is an informative guide that will teach you how to apply the principles addressed in the film. In it is included a 3-day step-by-step guided detox program.
Step 9 Get A Good Quality Juicer
Juicing is an essential part of the healing process as it helps deliver life-giving nutrients directly to the cells and eliminate toxins. This simple process builds immunity helping activate the body's own healing mechanism. A good quality ‘cold pressed’ juicer is an essential tool in the kitchen.
Step 10 Shop Organic
Using organic produce in the process of healing the body is essential. Reducing toxic load in all forms is a primary aim so as to reduce the load on one's immune system allowing it to activate the body's own healing mechanism.
Step 11 Get Your Teeth Right
The mounting evidence connecting the incidence of infected root canal’s and chronic illness is profound. This is an area that Dr Gerson and Dr Joseph Issels considered vitally important. Get to an holistic dentist and have your teeth checked.
Step 12 Read The Following Books
There are many must-read books on Depression and Mental Health and we have put together a list of some of our A-Listers. Many include recipes, all of them have lots of important research and most importantly they are easy to read and from reputable sources.
Step 13 Practice Yoga And Meditation
A regular practice of Yoga and meditation has a profound effect on physiological systems and one’s state of mind. Yoga is well known for its therapeutic health effects.
Step 14 Join the Food Matters community
Sharing your ideas and successes with other like minded people is a great way to learn and grow. Healing is as much about good nutrition and good decisions as it is about connecting with like minded individuals in a nurturing environment.