Weight Loss Related Articles


How To Lose Weight Naturally Without Drugs Or Surgery

We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three ...

Read more
Health Tips

What Does A Healthy Eating Plan Actually Look Like?

4.9K Views Laurentine ten Bosch Jan 10, 2019

A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have ...

Read more

I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!

119K Views Grace Mora Jan 04, 2019

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food ...

Read more
Health Tips

Why 21 Days Is All You Need To Reset Your Health

4.5K Views The Food Matters Team Jan 01, 2019

21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.

Read more
Health Tips

Why You're Still Hungry After Lunch. The Third Reason May Surprise You!

8.7K Views Tracie Kendziora Feb 11, 2018

We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not ...

Read more
Health Tips

What Is The Ketogenic Diet? And Who Is It Good For?

7.3K Views Laurentine ten Bosch Jan 29, 2018

The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies ...

Read more
Health Tips

5 Things People Get Wrong When Choosing Weight Loss Programs

2.7K Views James Colquhoun Jan 23, 2018

To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of ...

Read more

Why You Need to Find the Time to Move 20 Minutes a Day

4.2K Views Laurentine ten Bosch Jan 09, 2018

Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can ...

Read more
Active Living

Stretch your way to wellness (and drop a few pounds!)

54K Views Laurentine ten Bosch Jan 01, 2018

Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the ...

Read more

Get the Food Matters Health Essentials Pack For Free! Just Pay Shipping. LEARN MORE

This site uses cookies, to provide you a great user experience. By using Food Matters Website, you accept our use of cookies.