Weight Loss Related Articles
How To Lose Weight Naturally Without Drugs Or Surgery
We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three …
Read more
What Does A Healthy Eating Plan Actually Look Like?
Laurentine ten Bosch
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have …
Read more
I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Grace Mora
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food …
Read more
Why 21 Days Is All You Need To Reset Your Health
The Food Matters Team
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
Read more
Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
Tracie Kendziora
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not …
Read more
What Is The Ketogenic Diet? And Who Is It Good For?
Laurentine ten Bosch
The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies …
Read more
5 Things People Get Wrong When Choosing Weight Loss Programs
James Colquhoun
To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of …
Read more
Why You Need to Find the Time to Move 20 Minutes a Day
Laurentine ten Bosch
Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can …
Read more
Stretch your way to wellness (and drop a few pounds!)
Laurentine ten Bosch
Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the …
Read more