Lee Holmes

Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee's website www.superchargedfood.com encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. She created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year.

My Articles

Natural Therapies

A Supercharged Journey To Improve Autoimmune Disease
Lee Holmes Lee Holmes

Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she …

Read more

My Recipes

Coconut Bark With Rosewater, Pistachios and Raspberries

Oven-Baked Peach And Berry Pancake

A New Spin On Spinach

Almond Milk Jelly Cup

Sunflower Seed Falafel Balls With Tahini Dipping Sauce

Pea Soup For The Soul (Recipe)

Mint Choc Chip Smoothie

Eggplant And Green Bean Curry (Recipe)

Layered Quinoa Trifle (Christmas Recipe)

Onion Bhajis With Minted Raita (Recipe)

Chia & Flaxseed Loaf (Recipe)

Cleansing Turmeric & Ginger Tea (Recipe)