Stephanie Weeks

Stephanie Weeks is a wellness consultant and social entrepreneur. She has traveled the globe extensively visiting 80+ countries and counting. When she is not visiting orphanages around the world bringing life changing nutrition to children, she is at home cooking meals for friends and family to enjoy. She believes living well is a lifestyle. Stephanie writes a weekly blog at OurWellnessRevolution.com

My Articles

Health Hazards

7 Tips You Need After A Day of Sitting Still

Stephanie Weeks Stephanie Weeks Nov 10, 2017

Sitting could be the death of us all if we don’t take a stand! If you’re sitting for long periods of the day, these ...

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Superfoods

The Powerful Benefits Of Turmeric (Plus, Tea Recipe)

Stephanie Weeks Stephanie Weeks Jun 10, 2017

Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus ...

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Health Hazards

Should Frequent Flyers Be Concerned With Their Radiation Exposure?

Stephanie Weeks Stephanie Weeks Apr 30, 2017

The effects of radiation exposure can be detrimental to our well-being, so it is important to be aware of the issue and take steps ...

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Superfoods

Health Benefits Of Spirulina

Stephanie Weeks Stephanie Weeks Jun 04, 2016

The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.

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Happiness

6 Stress Management Techniques To Balance Your Day

Stephanie Weeks Stephanie Weeks Jan 24, 2016

We live in a world where we are almost presented with some kind of stressor every day! Become a master at kicking-stress out of ...

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Health Tips

The Real Effects of Meatless Monday

Stephanie Weeks Stephanie Weeks Oct 31, 2015

A popular trend call 'Meatless Monday' has begun. But why and how would you benefit? Discover how this will help you save some money ...

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Health Tips

8 Tips To Help You Eat Healthy On A Budget

Stephanie Weeks Stephanie Weeks Jun 14, 2015

We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is ...

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My Recipes

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