My Articles
50 Ways to Shop Healthy On a Budget
Tess Patrick
We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and …
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3 Steps to Managing Reflux, from a Gut Health Expert
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …
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5 Beauty Benefits of Fiber
Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …
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5 Health Benefits of Kale
There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not …
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The Best Natural Deodorants That Actually Work
So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …
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Set Yourself up for Success with These Healthy Meal Prep Hacks
Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …
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Your Guide To Vinegars & Their Uses
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …
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Try This 5-Minute Breathing Technique To Calm The Body & Mind
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …
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Kitchen Essentials: The 3 Pans We Swear By
What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.
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How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …
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