The Chalkboard Mag

The Chalkboard Mag

Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under …

The Chalkboard Mag

Aging is a fact of life, but how quickly it happens is up to us. At least, in part. Holistic nutritionist and founder of …

The Chalkboard Mag

Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales …

The Chalkboard Mag

You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve …

The Chalkboard Mag

Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive …

The Chalkboard Mag

You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning …

The Chalkboard Mag

What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. …

The Chalkboard Mag

Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.

The Chalkboard Mag

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…

The Chalkboard Mag

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here …