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10 Delicious & Nutritious Thanksgiving Meal Ideas
Pumpkin Pie, maple Hasselback butternut, gluten-free stuffing, truffles and more! These are the plant-based Thanksgiving dishes that you're going to want to pull out this year!
3 Simple Gut Healing Recipes
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
Easiest Ever Vegan Thai Peanut Noodles
Skip the take-away version and make your own vegan Pad Thai at home with whole-grain noodles and a plethora of shredded vegetables.
3 Banana-Free Smoothie Recipes
There are plenty of other ingredients that will still give you that thick and smooth texture of #smoothiegoals that we all know are love. Here are some of our go-to recipes that ditch the banana:
10 Hacks To Make Any Veggies Taste Good
Don’t make the kids (big or little) sit at the table until they’ve finished their plate of broccoli. Try these 10 hacks to make veggies taste good every time!
5 Healthy Zucchini Recipes
When I was growing up, I despised the humble zucchini. For no reason, other than thinking this vegetable was too boring to even give it a chance. Years later, it has become one of my favorite vegetables! We're here to convince you of this with 5 of our favorite (and …
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
1 Vegan Recipe Used 4 Ways
Are you looking for ways to make your ingredients stretch that little bit further? This recipe can be used in at least four different ways!
Chia Pudding With Granola And Mixed Berries
On the hunt for some breakfast inspiration? We've got this tasty recipe from Lola Berry!
The New Rocky Rumble
If you love the traditional Rocky Road you need to try this delicious and beautiful raw vegan, healthier version. Packed with all the good stuff!
Ice Cream For Breakfast (Healthy of Course)
The breakfast of champions - with ice cream! It's a really easy breakfast to make and will sustain you all day long.
Strawberry and Lemon Gummy Hearts
These fun gummies are a lighter twist on the strawberries and cream version! Slightly sweet, slightly tart and naturally bright, this is a great alternative to lollies for the young ones, or a delightful treat if you’re craving something sweet.
Raw Vegan Not Gross - Cauliflower Pizza
It's pizza time! This all-veggie, guilt-free masterpiece is the perfect thing for that movie night you've been wanting to have.
Food Matters Signature Green Smoothie
Want to start your day feeling invigorated and full of energy? The Food Matters Green Smoothie is the perfect breakfast for that refreshed, ready-to-take-on-the-day feeling!