Break free from this cycle and learn to liberate your life, strip off the fear, wash away the self-doubt and dress yourself in health, wealth and love in this exclusive interview with Melissa Ambrosini.
After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This label left a long-lasting imprint on his self-worth, his identity, and beliefs in himself. Tune to Episode 4 to here his stories and how he re-trained …
One of the most frequently asked questions about a plant-based diet is, ‘where will I get my protein from’? Today’s interview is with a health coach and FMTV plant-based chef, Elizabeth Rider, is going to fill you in on everything you need to know about meeting your protein, calcium, and …
Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be!
Have you ever had difficulty waking up in the morning, or had a lack focus and mental clarity? Or maybe you feel tired all the time and can't figure out why? In this week's podcast episode, I am joined by Dr. Alan Christianson to discuss how you can learn to …
In this exclusive interview, join James as he chats with Dr. Mark Hyman about why we are all so confused about food and nutrition. He explores the foods we should and shouldn’t be eating as well as practical advice on how to use plants as medicine.
As we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast, Laurentine chats to Kristina Mänd-Lakhiani, co-founder of Mindvalley, a global school that delivers transformational education for all ages - about how we …
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a …
We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips …
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? In this interview we dive deeper into the reasons and the causes of why our body gains weight …
This week we’re throwing it back to one of our most downloaded episodes with Ari Whitten & James. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
Have you ever wondered what the biggest factor is in determining how long a person lives for? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is …
John Robbins is a best-selling author, social activist, and humanitarian. His book 'Diet for a New America' was the catalyst behind my own father's healing transformation and propelled me into the making of Food Matters the film.
One of the leading chronic diseases, impacting people globally without discrimination, is diabetes. But is our understanding of this condition as comprehensive as it could be?
The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself …