218 search results for: pumpkin

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Coconut, Turmeric & Quinoa Porridge

Apr 05, 2017 6.5K Views

The golden superstar makes an appearance again! This Coconut, Turmeric & Quinoa Porridge is a must-try!

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3 Morning Smoothie Recipes to Boost Your Energy!

by Rachel Morrow Oct 01, 2019 9.8K Views

Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.

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Japanese Brown Rice Salad

by Rachel Morrow May 25, 2016 3.2K Views

Inspired by Japanese flavors, this salad bowl is packed with all you need for a complete meal!

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4 SPOOKILY HEALTHY HALLOWEEN RECIPES

by Rachel Morrow Oct 27, 2015 7.8K Views

No tricks here! Staying healthy at Halloween doesn't mean missing out on all of the good things. Your kids will love healthy alternatives to Halloween candy if you make them frightfully good!

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5 DIY Spice Blends

by Rachel Morrow Feb 18, 2021 1.4K Views

A good spice mix has the ability to make or break any dish, so if you’re anything like me, you’ll likely have a draw brimming with every store-bought blend under the sun. One way to simplify the chaos is by sticking to the staples and mixing up your own tasty …

Recipe

‘Tacoless' Tacos With Sweet Potato Mince & Superfood Salsa

by Rachel Morrow Jun 16, 2017 9.9K Views

Our 'Tacoless' Taco may be short of a taco but it still packs a punch with fresh, zesty Mexican flavors that we can't get enough of!

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Food Matters Favorite Smoothies

by Rachel Morrow Feb 07, 2020 3.5K Views

Smoothies make an awesome choice when packed with the right ingredients, but with so many choices on the internet, it can also be overwhelming to know where to start. Here are 5 of the Food Matters team favorite smoothie recipes. https://www.foodmatters.com/admin/recipes/recipe/1078/#

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Gluten-Free Pancakes With Lemon Citrus Glaze

by Rachel Morrow Nov 29, 2016 10K Views

Attention all pancake lovers! Here is our NEW favorite recipe. High in fiber, gluten-free and topped with a Vitamin C boosting drizzle. A great way to start the day!

Recipe

No-Bake Superfood Energy Bars

by Rachel Morrow Mar 30, 2016 13K Views

Looking for a wholesome, natural and utterly delicious afternoon pick-me-up? These energy bars are no-fuss to create and are packed full of powerful nutrients to boost your wellbeing!

Recipe

Pomegranate, Crunchy Walnut & Kale Salad

by Masha & Micheal Aug 02, 2015 1.6K Views

There is so much hype around kale lately and I think it’s great that people are eating it more. But I think some of you get put off because you don’t know how to prepare it. Learn how to make it delicious!

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Miso Eggplant and Gluten-Free Noodle Soup

by Masha & Micheal Jul 26, 2015 1.8K Views

Miso contains all essential amino acids, making it a complete protein, helps stimulate digestion, restores beneficial gut bacteria, high in vitamin B and high in antioxidants, making it the perfect ingredient for this nourishing miso soup!

Recipe

Pear, Hazelnut And Ginger Granola

Aug 07, 2016 1.7K Views

Say "goodbye" to supermarket breakfast cereals! This granola is bursting with flavor and beats any store-brought variety. Kate Walsh shares this tantalizing recipe from her latest book "Real Food Projects".

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Magnesium Boosting Smoothie

by Rachel Morrow Nov 01, 2017 21K Views

Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.

Recipe

Cinnamon & Apple Granola (Recipe)

Nov 30, 2014 10.0K Views

Pre-packaged granola can contain added sugars, preservatives, and other cancer-linked ingredients. Follow this simple recipe to make your own delicious, homemade sweet-and-spicy granola instead.

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11 Budget-Friendly Family Meals

by Laurentine ten Bosch May 08, 2019 45K Views

Busy weeks filled with pickups, drop-offs, work, to-do lists, homework, and bathtime. There’s no wonder that we often struggle to get a healthy meal on the table that the whole family will love.


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