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Simple Sauerkraut (Recipe)
Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.
3 Digestive Cocktails For The Post-Christmas Bloat!
So you indulged a little more than usual over the holiday period? Congratulations, you're human! Your tummy is probably feeling a little bloated and your skin a little less glowy. Create these digestive 'cocktails' to help you get your glow and digestion back before bringing in the New Year!
Celebrate St Patrick's Day With Everything Green!
Hold the green food coloring! St Patrick's Day is here but toxic food chemicals don't need to be. Here's some fun, healthy and creative ways to go green for today's celebrations!
Zucchini Spaghetti With Peaches And Pumpkin Seed Pesto (Recipe)
As you have searched through the vast amount of recipes on Social Media you might have noticed the ever so pretty, Zoodles... Get out that Spiralizer you may have bought after your search and give this recipe a go!
Fish Tacos With Cabbage Slaw And Gluten-Free Tortillas
These fish tacos are deliciously good and surprisingly easy to make. Not a fish fan? Simply substitute with your favorite fillings. The grain-free taco goes with anything!
Avocado Hummus With Za'atar Pita Chips
Vegan friendly, flavorful and healthy, this Avocado Hummus with Za'atar Pita Chips is a scrumptious twist on the classic.
Substitute Alcohol This Summer With These Refreshing Recipes
Ditch the empty calories and give your body a refresher that is more than just that! These refreshing summer numbers will have you and your guests feeling quenched while giving your body a little extra boost of nutrients.
Alkaline Tacos
This taco “meat” comes pretty close to the real thing, but it’s packed with live enzymes and alkalizing boosters!
Turmeric Ginger Gut Tonic
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Sweet Pea Millet Cakes (Recipe)
Millet is such a versatile and very digestible grain, free of gluten! Making it the perfect base for these beautiful little cakes that don't take a whole lot of effort!
One Expert Shares Her Top 3 Gut-Healing Recipes
Getting to the bottom of gut health doesn’t have to be hard work. There are easy, nourishing foods that I love to use to bring the gut back into balance.
What The Food Matters Team Eats
Curious to see if we practice what we preach? Seven of the Food Matters team members show you what they eat for lunch and reveal the quick and easy recipes to go with them!
Ultimate Fall Salad
Imagine the best of Fall's produce tossed altogether in a giant bowl with the addition of maple pecans and dressed in a beautiful apple cider vinaigrette. This all-star salad proves that salads just aren't for summer!
25 Quick & Healthy Recipes We Love
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...
Pistachio and Mint Farro Salad (Recipe)
The shining star of this grain salad is the toasted pistachio. It's crunchy... It's tasty... And offers a myriad of nutritional benefits that add a virtuous boost to this grain salad goodness.