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Pine Lime Slice Smoothie
The combination of pineapple, lime & coconut would have to be a favorite of many! Try this refreshing smoothie while receiving anti-inflammatory benefits, aid your digestion and receive a big dose of vitamin C!
Pumpkin Hummus
This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!
Family Movie Night Treats
The end of the week is no better time to find an inspiring or healthy documentary on Food Matters TV and some of your favorite healthy snacks, snuggle up with the family or friends and indulge together. Here are some of our choices to share with the family.
Ginger Spice Smoothie
This creamy, spiced, low-carb smoothie is a great way to start your day and get it into fat-burning mode.
Gluten-Free Quinoa Pancakes
How could you say no to pancakes for breakfast? A classic family favorite! Leah Itsines has created a twist on a favorite with her Quinoa Pancakes!
Gut-loving Beetroot Hummus
Hummus is up there on our list of favourite foods but we have taken it to another level by adding in roasted beetroot and all the benefits of sauerkraut! It might sound like a strange combo but this hummus is a real crowd pleaser, plus it has added benefits for …
Mint Choc Chip Smoothie
Move over mint slice, this smoothie tastes just like mint choc chip ice cream, only it's much healthier. Full of sweet minty creaminess, you won't believe it's filled with green goodness.
The Everything You Have Thai Coconut Soup
There is something about the combination of pumpkin, a fragrant curry paste, and coconut milk! This Thai inspired pumpkin soup will warm you from the inside out. It's packed with nourishing ingredients!
PB&J Smoothie Bowl
This sweet and salty smoothie bowl combination is divine. As well as adding a flavorsome treat to your morning smoothie, the additional nut butter and chia jam offer an extra protein hit to keep you sustained for longer.
Quick Raspberry Crumble
Simple ingredients and quick to make. There’s nothing fancy about it but the flavors are amazing!
The Tree Of Life Salad
This salad features in the Food Matters Beauty, Skin and Gut Summit launch November 10th!
Vegetarian Tacos Packed with Plant-Based Nutrition
We've put together a shortlist of 5 of our favorite plant-based taco recipes. Totally tasty, creative and nutrient-packed to satisfy all of your taco cravings.
Wake-Me-Up Coffee Scrub
This is the ideal scrub to start your day feeling fresh, invigorated and energized!
Whole Roasted Cauliflower
Being vegan or vegetarian at Christmas time doesn't mean you can't have a roast as the centerpiece of your table. This zesty, spiced Whole Roasted Cauliflower will smell amazing as it bakes and wow your guests with its flavors!
Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
Discover the steps you can take to have a good night of sleep and the far-reaching implications of poor sleep. Kayla Barnes-Lentz explains the importance of a good sleeping environment and building a schedule that helps promote good sleep.