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Laurentines’ Island Breakfast Bowl
I loved experimenting with the local produce from the markets in Vanuatu. This recipe may be a simple one, but the flavors pack a punch!
Cauliflower Breakfast Muffins
Cauliflower. It's one of those vegetables that you either love or hate! Here's a different way to use cauliflower in a yummy breakfast muffin. Quick and easy to make, these low-carb muffins will keep you full all morning!
Raw Caramel Slice (Recipe)
Who doesn't love caramel slice? It's ok to admit that you do. We do, too, though we know it's chock-full of nasty ingredients. Not this recipe, though! It's a healthy take on this sweet treat.
Chocolate Covered Banana Popsicles
Chocolate covered bananas are a great, healthy treat for the big and little kids alike! They are easy to make at home and a great simple recipe for the kids to get involved with.
Tropical Green Smoothie (Recipe)
Green smoothies are a great way to boost your daily intake of greens! This tasty tropical recipe will become one of your favorite green smoothie recipes!
One Minute Slice (Recipe)
Do you have the desire to have some sweet that won't make you feel guilty? Do you have one minute? Then you have time to whip us this treat! A great one for the kids too!
Rosemary and Thyme Loaf (Gluten-Free Recipe)
This savoury, gluten-free bread recipe is the perfect substitute for those who love bread but not the gluten! all time!
Skin Beauty Smoothie
Filled with anti-inflammatory fats and rich minerals, this smoothie not only tastes delicious but is also brimming with the nutrients to give your skin a peachy glow!
Quinoa Nasi Goreng
Indonesian fried rice, without the rice & with nutrient dense quinoa instead! A great way to use up leftovers and a healthy meal to put together when you are short on time.
Coffee & Coconut Grain-Free Granola (Recipe)
Nothing compares to making a big batch of your own granola to snack on for the week, knowing that we aren't supporting the store-bought versions, packed with unnecessary additives! This grain-free coffee and coconut granola is guaranteed to give those same warm & fuzzies!
Sleep-Promoting Evening Shake
The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Here’s how to blend up a tasty glass for a good night’s sleep.
The Crunchy Salad Topper You’ll Use on Everything!
This perfect topper tastes even better after knowing that it’s packed in lots of essential nutrients, like the rich source of zinc in the seeds. This is the crunchy salad topper you’ll use on everything - I promise!
Sweet Lemon Thyme Roasted Carrots
This is the perfect dish for a shared table at a gathering.
The No-Bake Carrot Cake
Layered lemon, cashew cream, and spiced carrot cake is a winner. No oven required! No dairy, gluten or refined sugar. Raw vegan, but still bursting with that carrot cake flavor and texture!
Blueberry Chia Bowl with Caramelized Sesame Bananas
Need a new 'go-to' breakfast? One that's full of fiber, healthy fats, gluten-free, and utterly delicious? Get around this Food Matters chia bowl with blueberry and caramelized bananas.