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Are You A Fighter Or A Healer? A Reader's Battle With Lyme Disease.
A true story about one of our reader's battles with lyme disease, modern medicine and finding her fighting spirit.
Detox Days (Pin It To Win It)
Pinterest is always a place of inspiration for us, so we thought what better way to give you a boost! Build your own board telling us what's inspiring you to detox your body (naturally), daily and WIN!
Michael Jackson and Farrah Fawcett - More Celebrity Victims of the Drug Industry
That Michael Jackson and Farrah Fawcett both recently died is shocking news to many, but it's not nearly as surprising as the fact that they were both killed by Big Pharma's toxic drugs.
10 Sneaky Ways To Include More Veggies In Little (And Big) Kid's Diets
Have you tried these sneaky tips? Moms we want to hear from you too! How do you sneak veggies into your day?
NOW LIVE: Episode 5 - The Art of Fulfillment
Out of 7 billion people, there is only one you, with your own perfectly unique mission and purpose - fulfillment is when you share that with the world to discover deeper lasting happiness. The final episode is here - Episode 5: The Art of Fulfillment, is now live!
Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?
Your Guide To Vinegars & Their Uses
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what …
Can Omega-3 Help Treat Your Depression?
We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis of 28 studies related to omega-3 and depression, researchers found that depression scores were lower when the participants supplemented with omega-3 specifically in the form of …
Cinco de Mayo: A Fiesta for Your Tastebuds
Our take on Mexican is light and refreshing but still filled with those flavors we all know and love. This Cinco de Mayo throw a fiesta for your tastebuds, with these eight healthy Mexican-inspired dishes!
Apple Cider Vinegar: 4 Ways
Apple Cider Vinegar has been touted for many health benefits and no wholefoods kitchen is truly complete without it! It is naturally alkalizing, offers a lovely tart flavor that ‘cuts through’ heavier textures and assists in drawing out the wonderful, beautifying, skin-healing and gut-sealing collagen from bones.
Detox Your Bathroom Cupboard With These 3 Natural Skincare Recipes
Your skin is your largest organ and deserves extra TLC! Here are 3 of our favorite DIY recipes from our Food Matters Beauty Bible.
Homemade Bone Broth Pho & Banh Mi Wraps
Easy to follow, fun to watch, and delightful to sample, these recipes will leave you looking forward to cooking your way to a healthier, happier you. Once you've tried Pho there's no going back.
Thanksgiving Menu Planning: Simple Sides
Your sides don’t have to be elaborate or tricky, with a few nourishing herbs and spices, and some easy simple swaps, you’ll be having the stress-free Thanksgiving of your dreams.
Wild Fermented Elderflower Soda
This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!
What Can Psychedelics Teach Us That Conventional Medicine Can’t? with Dr. Sri Mummaneni
Have you ever been in a position where you’re searching for alternatives to the modern healthcare system? Oftentimes, today’s medical system can take a ‘one-size fits all approach.’ People are now starting to explore alternatives such as occupation medicine, integrative holistic medicine, plant medicine, and psychedelics. In this episode, we …