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This Veteran Was Told He Would Never Walk Again – Here’s What Happened After 6 Months of Yoga
If you want something bad enough you should never stop trying. Check out this amazing yoga transformation that had our jaws drop.
Build Core Strength & Inner Strength With This 10-Minute Class
This quick class shouldn’t be mistaken for easy, but it’s manageable for all levels of exercise. Focus on the techniques and exercises you need to help build up basic muscle groups and build a little extra strength today.
Quiz: These 13 Cancer Questions Can Save Your Life!
Discover your Cancer IQ and see what might be unexpectedly putting you at risk!
The 4 Minute Workout You Can Do Anywhere
Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and muscles, and fire up your brain and nervous system. You'll be ready for your best performance!
7 Steps to Transform Your Health
We all want to be able to transform our lives, heal our bodies, and possibly take this life-saving message to our loved ones. Join me for this new 4-part series, where I share the knowledge you need to make lasting healthy changes.
5 Reasons To Drink Herbal Tea
Herbal teas, also known as tisanes and infusions, are a nutritious alternative to traditional black tea or coffee. Here are five reasons why herbal teas should find their way into your tea drinking ritual!
How To Eat Yourself Beautiful: Tips From The Expert
Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!
Changing ‘Can’t’ into ‘Can’ With One Simple Question
Disempowering thoughts and self-sabotaging mindsets are all too common but they actually stem from programming as a young child. In this quick clip, Bruce Lipton shows you how to ask yourself one question to find freedom from this negative programming.
Healing With Essential Oils With Kim Morrison
Have you tuned in for our BIGGEST health movie marathon yet? We're up to Day 8: Eliminating Household Toxins and Healing with Essential Oils. Learn more in this clip with Essential Oils expert, Kim Morrison!
7 Minute High-Intensity Workout
Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.
Busy Mind? Stop And Try This Short Meditation
The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle? This meditation teaches you a simple way to …
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way to enjoy them!
What's The Trouble With Bread? [Short Documentary]
Did you know that in the U.S., the 'gluten-free' industry is worth a staggering $10.5 billion? There is so much more to learn about wheat, and how it has changed in just the last couple of generations.
Yoga Poses You Can do In The Comfort of Your Bedroom
This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
Try This 10 Minute Yoga Class For Busy People
Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!