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A Journey Through Your Intestines
If we want to experience the best health it is essential to keep our intestine clean and healthy. To keep your digestive system as healthy as possible it might help to get an understanding of the journey the food you consume undergoes from your mouth, all the way through your …
Celebrate International Raw Food Day this Friday (2 Recipes)
This Friday, July 11, is International Raw Food Day! We're celebrating with one of our all-time favorite raw food recipes, plus this delicious raw chocolate number! Give some raw food recipes a go and feel the difference, see the difference and live the difference!
Happy Holidays Plus Global New Year's Detox!
As the year draws to a close, we wanted to reflect on an amazing 2012 and acknowledge that this would not have been possible without the unconditional love and support of the Food Matters community. Plus, we wanted to share what's in store for 2013 as well as details of …
A Guided Meditation to Calm Anxiety
This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.
The Side-Effects of Monday Morning Syndrome
Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...
4 Reasons You May Have Vitamin Deficiencies
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
Have You Seen The NEW Food Matters Website?
We've been busy behind the scenes, making some changes to our Food Matters Website! Looking fresh and bring you even more exciting articles, recipes, videos & more!
Our Holiday Survival Guide
Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, but also ENJOY every single moment!
A Beginners Guide To Bone Broth
Bone broth is all the rage these days in the world of nutrition and natural healthcare. Here is a beginners guide to better help you understand this superfood.
The 5 Minute Mental Detox To Start Your Day Right!
Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop a calm, clear mindset!
Wild & Free: Episode 5: Adventure Day; Waterfall & Horse Riding
In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting at anyone’s fingertips. James loves getting out on adventures for the opportunity of perspective. “It really gives us perspective; to get out in nature, being among …
Homemade Falafels With Quinoa Tabbouleh & Tahini Sauce
Regular falafels claim to be healthy, but they're often deep-fried and loaded with fillers and gluten. Try this tasty, gluten-free, oven baked version instead. It's packed with flavor!
Gluten-Free Easter Breakfast Bunnies Recipe (Plus More)
It's not all chocolates and candy at Easter. The whole family can get involved with these super cute and easy Easter recipes!
Fully Loaded Sweet Potato (Recipe)
Sweet potatoes are bursting to the brim with Vitamin A, Vitamin C, and loads of fiber, giving you benefits for immunity, eye health, and digestion in one compact package. Here's a recipe for a crazy, delicious way to use them!
Celebrate St Patrick's Day With Everything Green!
Hold the green food coloring! St Patrick's Day is here but toxic food chemicals don't need to be. Here's some fun, healthy and creative ways to go green for today's celebrations!