303 search results for: yoga
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Try This 10 Minute Yoga Class For Busy People
Apr 04, 2018
4.2K Views
Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!
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11 Foods Made With A Yoga Mat Chemical!
Mar 03, 2014
7.7K Views
Azodicarbonamide: the 'secret ingredient' in yoga mats also found in these 11 foods! Make sure this doesn’t make its way to your family’s plates.
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10 Minute Hip-Opening Yoga
Jan 07, 2019
2.8K Views
If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful and sometimes expressive way. Try this 10-minute class to feel the difference.
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A Breathtaking Look Into Acro Yoga (Video)
Jan 31, 2015
556 Views
Have you had the chance to witness Acro Yoga? A challenge for anyone but this short video shows just how beautiful it is, it might even take your breath away.
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What Happens To Your Body When You Do Yoga? (Short Video)
Jun 04, 2015
4.8K Views
This video brings the full human skeleton alive through the beautiful movements of yoga!
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Yoga Poses You Can do In The Comfort of Your Bedroom
Aug 31, 2019
3.5K Views
This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
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Yoga Sequence of The Day to Get You Out of The Funk
Jun 01, 2019
1.6K Views
Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift your mood!
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Free 10 Minute Yoga Class for Digestive Health
Dec 13, 2018
2.5K Views
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
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This Veteran Was Told He Would Never Walk Again – Here’s What Happened After 6 Months of Yoga
Nov 07, 2015
12K Views
If you want something bad enough you should never stop trying. Check out this amazing yoga transformation that had our jaws drop.
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Repair Your Joints! Yoga For Wrists and Ankles
Apr 27, 2019
953 Views
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties
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This Short Yoga Workout will Blast Your Core
Jul 22, 2019
4.8K Views
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs are essential for inversions and advanced poses.
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How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Nov 20, 2017
14K Views
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities …
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Health Benefits of Stretching More as You Age
Jul 11, 2019
3.0K Views
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? Keep reading to learn more about the health benefits of stretching as you age.
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The 4 Foundations Needed For Cultivating Your Best Epic Life
Feb 21, 2017
2.2K Views
Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.
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Best Detox Retreats Around The World
Feb 23, 2018
20K Views
Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find out what we consider the best detox retreats around the world that pride themselves on amazing food, great results and personalized care. Why not make your …