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The Benefits of Soaking Nuts and Seeds
Taking this simple extra step before enjoying nuts and seeds can bring their nutritive value to the next level. Here’s how to do it and why it works.
10 Hot Tips for Preserving Fresh Produce! (And Retaining Nutrients)
Don’t throw away your fruits and vegetables before you even get to enjoy them! Here are the best ways to store those delicate foods and keep them fresher for longer.
Calorie Counting Doesn’t Add Up When it Comes to Healthy Weight Loss
A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.
8 Ways Your Pet Helps You Heal
Those with pets know how much joy they can bring to a household but did you know that owning a pet can actually improve your health and wellbeing?
The American Official Dietary Guidelines Are Useless
Are the official dietary guidelines useful to average Americans? The advice changes all the time...
The 6 Types Of Stress & How They Affect Your Weight
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.
Natural Alternatives to Viagra
Follow the footsteps of Chris Kilham, medicine hunter, as he discovers medicinal plants to increase libido and improve sexual function.
What is Factory Farming?
Where does your meat come from? We have all heard of the concentrated farms called 'factory farms' but do we know enough about them to make an informed decision on whether this meat is fit to eat?
Yoga for Heart: How Yoga Improves Cardiovascular Health
Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.
The Forces Against Health in Australia
Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.
Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!
Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros and cons of the top trending diets; keto, paleo, intermittent fasting, pegan, Mediterranean, Whole30, and raw; to help you live your healthiest life.
A Simple Guide To Digestive Wellness
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
How to Increase Fertility Naturally
Eat your way to natural and healthy fertility with these tips!
How Healthy Is Your Hair? (30-Sec Quiz!)
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
Pomegranate Juice - Juice From The Tree of Life
Eating pomegranate seeds can be a pain, so drink it instead! But remember, for the most benefits, it has to be prepared this way: