852 search results for: superfood recipes
7 Health Hacks That Will Change Your Life
Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!
10 Fascinating Health Benefits Of Macadamias
They're one the most decadent nuts available, but they're also so good for you! Discover 10 health benefits of macadamias.
Are You Ready For The Wellness Event Of the Year?
Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.
The Food Matters Story
Discover the personal story that transformed our lives and helped fuel our mission to support millions across the globe to get healthy. This is the Food Matters story.
Think Before You Pink!
Each year we are sold on going pink to contribute to Breast Cancer Awareness. Should we not be focusing our attention on preventing cancer in the first place?
We Got COVID, Here's What We Did
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home …
6 Tips To Make Your Detox Fun
Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, and there are certain necessary steps that will get you there.
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
Is Bacteria Controlling Your Brain?
Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains function. Mental disorders such as depression, anxiety, and autism are thought to be linked to the microbiome that lives inside us.
Food Does Matter: My Happy & Motivational Story
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
5 Benefits of Drinking Mushroom Coffee
It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science seems to think so. Here are 5 benefits of drinking mushroom coffee.
Nature's Best Alternative Sweeteners
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
The Health Benefits Of Eating Hemp!
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
How To Find Good Quality Chocolate
Recently there has been a lot of hype about the health benefits of dark chocolate. Why's this? Recent studies have been showing that it has rich concentrations of antioxidants and polyphenols and holds a whole myriad of health benefits. Discover exactly what scientists have discovered and why you might want …
How Gummy Candies Are Made (Shocking!)
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?