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Recipe

Sides & Condiments To Help You Digest Your Food

by Rachel Morrow Dec 10, 2017 14K Views

If you find you’re often feeling bloated after eating, your digestive system could be at a standstill. Here are 3 side dishes that will keep your digestion moving with each meal.

Recipe

Homemade Paleo Breakfast Granola

by Rachel Morrow Oct 19, 2016 12K Views

Granola is commonly thought of as a healthy and safe breakfast option, however most store-bought versions contain the equivalent sugar levels of a chocolate cake for dessert! You can create your own version at home. It will taste better, have a lot less sugar, offer you more health benefits, takes …

Recipe

Spiced Sweet Potato, Puy Lentils, and Rocket with Honey-Roasted Walnuts

by Hetty McKinnon Nov 10, 2019 7.3K Views

Sugar and spice and all things nice – this salad is exactly that. The natural sweetness of sweet potato combines perfectly with the warming spices of cumin, cinnamon, and nutmeg. And the honey-roasted walnuts are nothing short of show-stopping. Make a double batch and keep them in a jar for …

Recipe

Clean Green Lasagna with Kale Marinara Sauce

by Candice Kumai May 10, 2020 2.5K Views

Before you dive headfirst into a vat of mac ‘n cheese (unless it’s this insanely healthy version), consider cleaned up comfort food recipes like this one from Candice Kumai’s Clean Green Eats. Candice’s nutrient-dense, kale marinara sauce is a wonder-working recipe we’re relying on to keep us cozy.

Recipe

Quick and Easy Spicy Peanut Noodles

by Candice Kumai Sep 26, 2019 1.8K Views

This sweet, spicy, and nutty recipe is like Chinese take-out that you can make right at home. So, dig in today and save some for lunch tomorrow, homie.

Recipe

Quick Dinner: Ginger & Cashew Veggie Stirfry

by Rachel Morrow Aug 09, 2021 4.8K Views

It’s one of my personal favorite nourishing weeknight dinners, and the leftovers make a perfect lunch the next day too. Try it out and let me know what you think!

Recipe

How To Build A Nourishing Breakfast To Satiate Until Lunch

by Tess Patrick Aug 24, 2020 3.2K Views

Your parents weren’t kidding when they said breakfast is the most important meal of the day. Whether you enjoy it sweet or savory, hot or cold, earlier or later, there are a few non-negotiables you should be including...

Recipe

15 Vegan Breakfasts To Start Your Day!

by Laurentine ten Bosch May 11, 2016 25K Views

Are you searching for vegan or dairy-free breakfast options that are fun, flavorsome and brimming with goodness? These scrumptious meals are a sensation at the breakfast table and will fuel your body with the very best nutrition to kickstart the day!

Recipe

No-Sugar Breakfast Recipes

by Rachel Morrow Sep 08, 2015 13K Views

Breakfast doesn't always need to be something sweet. Support your hormones, prevent blood sugar crashes, and keep your appetite in balance with these super tasty no-sugar options!

Recipe

Dr. Hyman's Grain-Free Spiced Sweet Potato Bread

Dec 11, 2016 21K Views

Love to eat bread but not a fan of the way it makes you feel? This grain-free bread is perfect for those who enjoy bread but are in need of a healthier alternative.

Recipe

Warm Apple Delight (Recipe)

Nov 05, 2014 458 Views

Who doesn't love the warming & comforting feeling you get from a warm apple dessert? This simple recipe will have your kitchen smelling divine and your taste-buds dancing all awhile receiving a nice dose of fiber, vitamins & minerals!

Recipe

The Tree Of Life Salad

by Rachel Morrow Nov 06, 2016 7.9K Views

This salad features in the Food Matters Beauty, Skin and Gut Summit launch November 10th!

Recipe

Love Mushrooms? Try These 10 Best Mushroom Recipes

by Rachel Morrow Jul 26, 2021 4.4K Views

Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re …

Recipe

Vanilla Superfood Cups (Recipe)

by Rachel Morrow Jun 21, 2015 2.1K Views

It would be a little boring if you only used the Food Matters Superfood Protein in smoothies. It's the tastiest protein we've had in a while, so we're using it in some simple recipes as a hunger-busting ingredient!

Podcast

Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge

by Laurentine ten Bosch Oct 09, 2024 435 Views

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. Get ready for an insightful journey toward emotional freedom and deep healing!


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