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Recipe
Coconut Ice
Aug 10, 2018
2.0K Views
When I was growing up, coconut ice was one of my all-time favourite treats as I loved both the flavor and the amazing pink colour of the top layer! I think I have always been attracted to treats that aren’t too sweet and feel really substantial to eat, and my …
Recipe
Spiced Sweet Potato, Puy Lentils, and Rocket with Honey-Roasted Walnuts
Nov 10, 2019
7.2K Views
Sugar and spice and all things nice – this salad is exactly that. The natural sweetness of sweet potato combines perfectly with the warming spices of cumin, cinnamon, and nutmeg. And the honey-roasted walnuts are nothing short of show-stopping. Make a double batch and keep them in a jar for …
Recipe
High-Protein Chia Flatbreads
Dec 06, 2017
7.5K Views
You may have heard that omega-3 fatty acids are anti-inflammatory… this includes in the gut as well! Chia seeds are a wonderful plant source of omega-3s, which can soothe inflammation in your digestive tract. Furthermore, chia seeds are rich in protein and fiber, as an added benefit to your gut …
Recipe
The Tree Of Life Salad
Nov 06, 2016
7.9K Views
This salad features in the Food Matters Beauty, Skin and Gut Summit launch November 10th!
Recipe
12 Smoothie Recipes To Supercharge Your Day
Dec 30, 2015
32K Views
Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Recipe
Cinnamon and Rhubarb Cake
Mar 13, 2019
1.2K Views
While most rhubarb recipes call for large amounts of refined white sugar, this recipe uses coconut sugar and spices to add sweetness and tastes just as good, if not better, than its unhealthy counterparts. It’s the healthy answer to your sweet tooth cravings that won’t leave you feeling guilty and …
Recipe
Crazy Like a Coconut Macaroons
Feb 09, 2019
2.0K Views
Not only will these cookies make your house smell fab, but you’ll also be mistaken for a domestic superstar, even though they only contain four everyday ingredients. Kids will love helping you make these treats, as they couldn’t be easier. Plus they’re loaded with fibre and naturally nut- and gluten-free, …
Recipe
How To Build A Nourishing Breakfast To Satiate Until Lunch
Aug 24, 2020
3.2K Views
Your parents weren’t kidding when they said breakfast is the most important meal of the day. Whether you enjoy it sweet or savory, hot or cold, earlier or later, there are a few non-negotiables you should be including...
Recipe
Vegan Massaman Thai Curry (Instant Pot Recipe)
Oct 27, 2019
7.4K Views
Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve got this mega-delicious Massaman Thai Tofu Curry recipe.
Recipe
Dr. Hyman's Grain-Free Spiced Sweet Potato Bread
Dec 11, 2016
21K Views
Love to eat bread but not a fan of the way it makes you feel? This grain-free bread is perfect for those who enjoy bread but are in need of a healthier alternative.
Recipe
Quick Dinner: Ginger & Cashew Veggie Stirfry
Aug 09, 2021
4.8K Views
It’s one of my personal favorite nourishing weeknight dinners, and the leftovers make a perfect lunch the next day too. Try it out and let me know what you think!
Recipe
Warm Apple Delight (Recipe)
Nov 05, 2014
455 Views
Who doesn't love the warming & comforting feeling you get from a warm apple dessert? This simple recipe will have your kitchen smelling divine and your taste-buds dancing all awhile receiving a nice dose of fiber, vitamins & minerals!
Recipe
Love Mushrooms? Try These 10 Best Mushroom Recipes
Jul 26, 2021
4.4K Views
Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re …
Recipe
Vanilla Superfood Cups (Recipe)
Jun 21, 2015
2.1K Views
It would be a little boring if you only used the Food Matters Superfood Protein in smoothies. It's the tastiest protein we've had in a while, so we're using it in some simple recipes as a hunger-busting ingredient!