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How To Make Your Own Coconut Kefir
Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.
Homemade Gluten-Free Wraps
These gluten-free wraps are a staple throughout this book and in our signature Clean Eating Program. They are super easy to make, filling, and make a great replacement for store-bought wraps and tortillas.
Laurentines’ Island Breakfast Bowl
I loved experimenting with the local produce from the markets in Vanuatu. This recipe may be a simple one, but the flavors pack a punch!
Green Pea & Mint Fritters
Have you been trying to master the perfect fritter, with little to no luck? It can be hard to find the right combination of texture and taste, while making it all stick in one healthy morsel, but we think this recipe is an all-round winner. Grab your ingredients and whip …
Gluten-Free Bread (Recipe)
Instead of your pathogen, inflammation and autoimmune response causing wheat-based gluten being the foundation of this regular staple, this recipe is comprised of almond meal and will satisfy your bread craving.
10 Gluten-Free Thanksgiving Recipes
For many people, holiday dinners are a trying time - especially when you're trying to navigate the plates with food intolerances or allergies in mind. It's estimated that as many as 1 in 10 people are living with gluten sensitivity, and 1 in 100 people are celiac (although many are …
Flourless Chocolate Brownie
Rich, fudgy, flourless brownies that are perfectly chewy and dense!
Nut Butter Lover Protein Shake Recipe
Are you looking for the perfect breakfast in the morning to kickstart your day? This delicious recipe is super simple, packed with protein and tastes amazing! The hero of this dish is the underrated super food chock full of goodness, hemp!
Ginger Turmeric Shot
A quick shot of goodness that will fight inflammation, ward off colds and flu, and soothe stomach upsets!
Immune Boosting Shot
Say goodbye to colds and the flu with Dr. Z’s mega immune boosting shot.
Chocolate Pot Cupcakes (Recipe)
These super cute chocolate cupcakes look just like little potted plants! They make a great party dish, plus their wholesome ingredients will make them a hit with the whole family!
Instant Chia Pudding
Chia puddings usually require a few hours to set in the fridge - but not this one! Perfect when when you’re in a hurry, this chia pudding is ready in minutes!
Quick & Easy Hummus Recipe
A filling staple for parties, snack time and as a spread. Make this homemade version and youâll never buy store-bought hummus again.
Mediterranean Layered Dip
The Mediterranean-style diet well-known for its vibrant colors and fresh flavors. Try our take on the classic Mediterranean Layered Dip!
Low-Carb Cauliflower Rice Sushi Recipe
This wholefoods, veggie-based twist on our favorite Japanese snack is a game-changer in the kitchen. Cauliflower is packed with incredible nutrients to aid the body's detoxification pathways, plus you can add any of your favorite fillings.