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How To Make Your Own Coconut Kefir
Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.
Laurentines’ Island Breakfast Bowl
I loved experimenting with the local produce from the markets in Vanuatu. This recipe may be a simple one, but the flavors pack a punch!
Lentil Tacos With Creamy Lime Dressing
If you were to ask me, "which food could you eat for the rest of your life, and you can only choose one?" it would be TACOS! Love them in every variety, especially these lentil tacos with zesty cabbage slaw & creamy lime dressing!
Snickers Nut Butter Recipe
The most delicious snickers spread ever, and it's healthy! Snickers, the delicious combination of chocolate, peanuts and caramel is now in a healthy nut butter form!
10 Plant-Based Valentine's Day Recipes
Nothing says "I love you" quite like a homemade treat. Your relationship status doesn't matter this Valentine's Day, treat yourself, treat your loved ones, or treat your colleagues with these plant-based recipes to show how much you appreciate them.
Metabolism-Igniting Pumpkin Juice
There are some foods that can certainly help to fire up your metabolism naturally. Eating plenty of vegetables is a big one, but spices such a cayenne pepper can also rev up your metabolism. Try it in this recipe!
Cashew Flour Fig Pinwheel Cookies
The star of this cookie of course are the figs. Figs are a good source of potassium which is a mineral that helps to control blood pressure.
’Tis The Season For Pumpkins (Plus Superfood Packed Recipe)
With Autumn well underway in the US, it’s only natural to embrace the pumpkin! Discover 5 reasons why you should be eating them now. Plus we have a easy as pie (pun intended), superfood packed pumpkin recipe for you!
Nut Butter Lover Protein Shake Recipe
Are you looking for the perfect breakfast in the morning to kickstart your day? This delicious recipe is super simple, packed with protein and tastes amazing! The hero of this dish is the underrated super food chock full of goodness, hemp!
Clean And Green Smoothie Recipe
This smoothie is packed with alkalizing greens, fiber and is bursting with flavor from the ginger and lime.
Zucchini Fritters
Fritters make a great meal any time of day! Make a big batch, freeze them, and reheat when needed for a quick and easy meal solution!
Roast Vegetable Hacks
Nothing warms the soul than a perfectly cooked, roast veggie. Fortunately, the Food Matters team knows a few secrets to take your roast vegetables from drab to fab. I’ve even included some of our favorite exclusive recipes for kitchen inspiration
Immunity-Boosting Strawberry Smoothie
Bulk out your next blissful smoothie with healing herbs and satiating superfoods. Created with Traditional Chinese Medicine principles in mind, this quick and easy recipe is bursting with those essential vitamins and minerals.
Upside Down Ginger And Pear Cake
When you think of an upside down cake, do you think of your Grandmother? We've 'healthified' one of Grandma's go-to recipes. Still the sweet treat you remember, just a little bit less naughty!
Homemade Gluten-Free Wraps
These gluten-free wraps are a staple throughout this book and in our signature Clean Eating Program. They are super easy to make, filling, and make a great replacement for store-bought wraps and tortillas.