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Recipe

Raw Fig Tart

by Bamik Hambaz Mar 27, 2016 276 Views

Figs are divine on their own, but next level in a raw dessert such as this creamy raw fig tart!

Recipe

Heart Drops

Feb 10, 2015 269 Views

Before you head out to buy sugar-filled Valentine'€™s treats this year, why not try making your own, filled with love! We got a little creative with one of the recipes in the name of love.

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3 Healing Iced Tea Recipes

by The Food Matters Team Jun 09, 2015 830 Views

Did you know that next to water, tea is the most consumed beverage in the world? June 10 marks the day that this popular beverage is celebrated so we're skipping the artificial store-bought versions and creating our own use REAL, healing ingredients!

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How To Build A Nourishing Breakfast To Satiate Until Lunch

by Tess Patrick Aug 24, 2020 3.2K Views

Your parents weren’t kidding when they said breakfast is the most important meal of the day. Whether you enjoy it sweet or savory, hot or cold, earlier or later, there are a few non-negotiables you should be including...

Recipe

The Food Matters Thanksgiving Menu - 7 Recipes To Add To Your Menu!

by Rachel Morrow Nov 12, 2018 4.1K Views

Whether you're having a vegetarian no-kill Thanksgiving or an organic wild turkey, these recipes will help fill you up while packing a nutritional punch. No food comas for you this Thanksgiving!

Recipe

Pineapple Curry (Recipe)

by The Food Matters Team Jul 21, 2015 1.1K Views

There are many ways to enjoy the health benefits of pineapples, including savory ways! Have dinner on the table in no time with this delicious, fragrant pineapple curry!

Recipe

Fish And Sweet Potato Cakes With Dill Dressing

Jul 16, 2016 3.3K Views

These fish cakes are made with mashed sweet potato instead of regular potato, and they’re coated in wholegrain oats instead of breadcrumbs. Sweet potato has a lower GI than regular potato and it’s packed with the powerful antioxidant beta-carotene, which has been linked to a reduced risk of heart disease.

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4 Hormone Balancing Smoothies

by Belinda Kirkpatrick Apr 19, 2018 7.1K Views

These are great choices for hormone health.

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Portobello Burgers With Collard Greens & Guacamole

by Emily von Euw Jun 17, 2015 574 Views

This is real fast food! And it's real too... Mushrooms are meaty, full of flavor and make the perfect 'bun'!

Recipe

Peanut Butter Bites (Recipe)

by Rachel Morrow Aug 09, 2015 4.9K Views

A little bit naughty. A little bit nice. These peanut butter bites only have a few ingredients and are super easy to whip up and have on hand when you need to satisfy that sweet tooth. Packed with protein to keep you fuller for longer!

Recipe

Lemon Curd Tart

by Rachel Morrow Mar 07, 2018 18K Views

Creating healthier desserts can easily be achieved by tweaking a few simple ingredients. Convince your friends and family that healthy baking is still delicious with this treat!

Recipe

Zucchini Lasagne With Cashew Cheese Even Meat-Lovers Will Love (Dairy-Free, Gluten-Free Recipe)

by Rachel Morrow Jul 12, 2016 26K Views

This vegan lasagne just might blow your mind if you’re a meat and cheese lover. Cashew cheese, sundried tomatoes, and zucchini noodles are at their best in this mouthwatering recipe.

Recipe

11 Budget-Friendly Family Meals

by Laurentine ten Bosch May 08, 2019 45K Views

Busy weeks filled with pickups, drop-offs, work, to-do lists, homework, and bathtime. There’s no wonder that we often struggle to get a healthy meal on the table that the whole family will love.

Recipe

Healthy Dinners To Feed 4-6 (That Actually Taste Good Too)

by Rachel Morrow Oct 14, 2021 2.1K Views

Healthy dinners to feed 4-6 mouths, that actually taste good too, aren’t always easy to come by. So when you find them, they’re worth holding onto. Consider this recipe collection your new bible for the dinner table (but meal prep for the week is encouraged too).

Recipe

Sunrise Juice Recipe

by Penelope Quilter Nov 05, 2015 1.4K Views

For me the way you start your day determines how you feel for the rest of the day which is why I like to start my day by working out followed with a juice. So here is my 'sunrise juice' recipe.


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