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A New Spin On Spinach

by Lee Holmes Oct 28, 2015 699 Views

With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains …

Recipe

Miso and Ginger Prawn Tacos

by Stef Neal Sep 25, 2016 2.9K Views

For all you Mexican foodie-lovers out there, this recipe is bound to satisfy your taste buds. Stef from Food Fix Up shares her take on a crowd favorite!

Recipe

Flaxseed Muesli Slice

by Rachel Morrow Jul 07, 2019 3.4K Views

Omega 3 fats are possibly one of the best nutrients for your skin and can be a little tricky to get enough of if you don’t eat seafood.

Recipe

How To Use A Whole Cauliflower (3 Mouth-Watering Recipes)

by Rachel Morrow Jun 22, 2016 19K Views

Do you ever buy a whole cauliflower with the intentions to use it, only to find a couple of weeks later that you’ve used a quarter and now it's on its way to the bin? Next time rest assured you won’t be wasting it this time because you now have …

Recipe

Raw Hazelnut Brownies

Apr 26, 2017 5.7K Views

Chocolate and hazelnut: who can resist? These easy no-bake brownies are almost too good to be true.

Recipe

Sugar-Free & High-Fiber Recipes To Celebrate World Diabetes Day!

by Rachel Morrow Nov 13, 2015 3.4K Views

November 14 marks the day of World Diabetes Day, an international event to raise awareness about diabetes! Here are 10 healthy recipes that are low in sugar and high in fiber, perfect for those with diabetes.

Recipe

Magnificent Mushroom Skewers

by Luke Hines Jan 19, 2020 2.1K Views

Luke Hines has hit it out of the park again with his barbeque-approved skewers, with homemade chimichurri and garlic flatbreads. These low-carb, nutrient-dense delights are easy to pull together, and mouthwateringly brilliant.

Recipe

Happy Tummy Crumble

by Ashleigh & Chelsey Costa Apr 07, 2018 7.5K Views

For anyone watching their sugar and gluten intake, we have the recipe for you! Not only does it not have sugar or gluten, but your tummy is also going to love it.

Recipe

Christmas Menu Planning with Food Matters Kitchen

by Rachel Morrow Dec 12, 2017 3.8K Views

Take it easy this holiday season and let the Food Matters Kitchen take care of your Christmas menu planning. There's everything from epic sides including Hasselback butternut squash, gluten-free parsnip & apple stuffing, and zesty cranberry sauce to 'healthified' drinks and desserts too good to ignore.

Recipe

Spiced Fruit Bake With Homemade Vanilla Custard

by Rachel Morrow Dec 06, 2016 7.4K Views

Christmas food just got even better with this aromatic holiday treat! This delicious, gluten-free fruit bake served with homemade custard is bound to impress your guests at the Christmas table.

Recipe

8 Food Matters Approved Gluten-Free Muffin Recipes (Sweet & Savory)

by Rachel Morrow Feb 21, 2022 13K Views

Sweet or savory, they can pack a nutritional punch. We love baking with gluten-free flour options and replacing refined sugar with more natural options or omitting completely to use fruit as our sweetener. These 7 gluten-free recipes are all quick, easy and use some of our favorite ingredients.

Recipe

Coconut Blueberry Chia Pudding with Granola

by Rachel Morrow Mar 22, 2022 7.0K Views

Prep this breakfast the night before for an easy, on-the-go option when you’re in a rush!

Recipe

DIY Edible Gift Solutions For Healthy Foodies

by Rachel Morrow Dec 15, 2015 458 Views

It's a great time of the year to become more mindful and give a gift made with love. We've got some simple, but beautiful gifts for you to make for someone special!

Recipe

Healthy Twix Bars

by James McLoughlin Oct 23, 2015 1.6K Views

We wanted a chocolate bar; we made a chocolate bar. Only this one isn't packed with the nasty ingredients and tastes ridiculous!

Recipe

Rice Paper Rolls with Tamari Dipping Sauce

by Rachel Morrow Oct 12, 2020 7.9K Views

Simple, summery rolls are a staple for any day of the week. Whether it's a shared lunch for close friends or a meal put together after a long day at work, a few vegetables and this delightful dipping sauce are all you need.


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