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Raw Hazelnut Brownies
Chocolate and hazelnut: who can resist? These easy no-bake brownies are almost too good to be true.
Sugar-Free & High-Fiber Recipes To Celebrate World Diabetes Day!
November 14 marks the day of World Diabetes Day, an international event to raise awareness about diabetes! Here are 10 healthy recipes that are low in sugar and high in fiber, perfect for those with diabetes.
Magnificent Mushroom Skewers
Luke Hines has hit it out of the park again with his barbeque-approved skewers, with homemade chimichurri and garlic flatbreads. These low-carb, nutrient-dense delights are easy to pull together, and mouthwateringly brilliant.
8 Food Matters Approved Gluten-Free Muffin Recipes (Sweet & Savory)
Sweet or savory, they can pack a nutritional punch. We love baking with gluten-free flour options and replacing refined sugar with more natural options or omitting completely to use fruit as our sweetener. These 7 gluten-free recipes are all quick, easy and use some of our favorite ingredients.
Coconut Blueberry Chia Pudding with Granola
Prep this breakfast the night before for an easy, on-the-go option when you’re in a rush!
Christmas Menu Planning with Food Matters Kitchen
Take it easy this holiday season and let the Food Matters Kitchen take care of your Christmas menu planning. There's everything from epic sides including Hasselback butternut squash, gluten-free parsnip & apple stuffing, and zesty cranberry sauce to 'healthified' drinks and desserts too good to ignore.
Chocolate, Hazelnut & Ginger Bars
These are no ordinary chocolate bars. They’re guilt-free with a ginger kick that will give you the afternoon pick-me-up you’re looking for. Hazelnuts for protein combined with the good fats of coconut oil and cream make this not only a healthy treat but a complete snack!
James’s Green Papaya Salad
In the islands, fresh tropical fruits are in abundance, so we try to use them for breakfast, lunch, and dinner! One of the best ways to enjoy green papaya is in this Thai-inspired salad, where it pairs perfectly with the chili and lime.
Happy Tummy Crumble
For anyone watching their sugar and gluten intake, we have the recipe for you! Not only does it not have sugar or gluten, but your tummy is also going to love it.
The Best Sauerkraut Salad
Do you love or dislike sauerkraut? I am Polish so sauerkraut is one of my favorite foods. I can eat it straight from the jar, add it to my smoothies or drink the juice...
Roasted Cauliflower, Mushroom & Wild Rice Salad
A hearty salad packed with roasted cauliflower, mushrooms and filing wild rice.
DIY Edible Gift Solutions For Healthy Foodies
It's a great time of the year to become more mindful and give a gift made with love. We've got some simple, but beautiful gifts for you to make for someone special!
Fermented Carrots Recipe
Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to …
Healthy Twix Bars
We wanted a chocolate bar; we made a chocolate bar. Only this one isn't packed with the nasty ingredients and tastes ridiculous!
Flaxseed Muesli Slice
Omega 3 fats are possibly one of the best nutrients for your skin and can be a little tricky to get enough of if you don’t eat seafood.