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’Tis The Season For Pumpkins (Plus Superfood Packed Recipe)
With Autumn well underway in the US, it’s only natural to embrace the pumpkin! Discover 5 reasons why you should be eating them now. Plus we have a easy as pie (pun intended), superfood packed pumpkin recipe for you!
Superfood Salsa: Here’s How These Powerful Ingredients Can Change Your Body and Brain
What would happen if every single ingredient was a superfood? With just a few minutes of prep, you can find out.
Mushroom Gyros with Tzatziki
I love gyros, and this recipe nails the flavors. It’s fantastic for entertaining as it looks a lot more complicated than it is. It’s also great with a Greek salad or roasted potatoes.
4 Hormone Balancing Smoothies
These are great choices for hormone health.
Ultimate Fall Salad
Imagine the best of Fall's produce tossed altogether in a giant bowl with the addition of maple pecans and dressed in a beautiful apple cider vinaigrette. This all-star salad proves that salads just aren't for summer!
10 Grain-Free Recipes Better Than The Originals
If you're anything like us, you love finding the perfect alternative to those old faithful foods that you just cannot walk away from. We've done the hard work for you testing healthier alternatives and perfecting the recipes.
11 Budget-Friendly Family Meals
Busy weeks filled with pickups, drop-offs, work, to-do lists, homework, and bathtime. There’s no wonder that we often struggle to get a healthy meal on the table that the whole family will love.
Healthy Dinners To Feed 4-6 (That Actually Taste Good Too)
Healthy dinners to feed 4-6 mouths, that actually taste good too, aren’t always easy to come by. So when you find them, they’re worth holding onto. Consider this recipe collection your new bible for the dinner table (but meal prep for the week is encouraged too).
Peanut Butter Bites (Recipe)
A little bit naughty. A little bit nice. These peanut butter bites only have a few ingredients and are super easy to whip up and have on hand when you need to satisfy that sweet tooth. Packed with protein to keep you fuller for longer!
Prebiotic Tray Bake With Tahini Drizzle
Roasting is a great way to cheer up any vegetable, and this prebiotic bake with tangy garlic tahini drizzle is sure to please.
Sunrise Juice Recipe
For me the way you start your day determines how you feel for the rest of the day which is why I like to start my day by working out followed with a juice. So here is my 'sunrise juice' recipe.
Fish And Sweet Potato Cakes With Dill Dressing
These fish cakes are made with mashed sweet potato instead of regular potato, and they’re coated in wholegrain oats instead of breadcrumbs. Sweet potato has a lower GI than regular potato and it’s packed with the powerful antioxidant beta-carotene, which has been linked to a reduced risk of heart disease.
Game-Changing Plant-Based Dishes
You don’t need to be a chef to create exciting and delicious plant-based dishes! Make friends with herbs and spices. Get creative with sauces and dressings. And start experimenting with wholesome, simple and flavorsome recipes!
Pea And Spinach Dahl (Slow Cooker Recipe)
As it continues to cool down in the US you might notice as your body begins to crave some more warming foods. This is natural, so pull out your slow cooker and give this simple recipe a go.
Healthy Breakfast Recipes for Busy Mornings
There are some weeks where mornings are a struggle (we admit it) where creating balancing and gourmet breakfast just isn’t on the cards. But that doesn't mean you should settle for quick replacement or skip breakfast altogether, finding yourself feel very sluggish and sad an hour later.