If this isn’t the perfect way to start the day, we don’t know what is.
A delicious winter salad that could also become an all-year-round favorite. Rich in niacin, copper, iron, zinc & magnesium. Give your body the boost it needs to get through the winter!
This is an epically decadent, nutrient dense, flavor sensation. Rich in Vitamin A,C, magnesium, potassium, calcium, protein, essential amino acids, omega 6 and the list goes on. A nice one to spice up your smoothie routine!
Roasted spaghetti squash makes the best pasta alternative! Try it with our super green kale and broccoli pesto - packed with extra greens to give your body a nice big boost of nutrients!
We’re of the firm belief that easy meals shouldn’t come at the expense of taste (or health for that matter). That’s why we created the Food Matters One Pan Dinners, so you can enjoy yummy, nourishing foods, without the clean-up.
If you thought hot chocolate was the ultimate comforting drink for those cooler nights or rainy days, then you need to try this recipe. It's still the same soothing hot chocolate, but with added spices for a nice rich blend. Guaranteed to make your house smell divine as it simmers …
Here are 8 nutrient-rich recipes to help you swap out heavy refined carbohydrates and bump up the goodness in your fave dishes!
Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they're sure to satisfy! Burger addicts will be surprised at just how hearty this burger is, even without a big slab of meat or big bun of empty carbs.
It’s one of my personal favorite nourishing weeknight dinners, and the leftovers make a perfect lunch the next day too. Try it out and let me know what you think!
We've tried and tested some healthy ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty!
We all know just how nutritious vegetables are, but often we don’t make them feel that way. We boil brussels sprouts until they’re tasteless and we cook cauliflower until it’s a pile of soggy mess. I’d like to take a moment to say sorry to the previous vegetables that we’ve …
This is one of my favourite things to cook – the combo of super crispy fritters and zesty, fresh hummus is pretty much perfect! Try it once and I promise you’ll soon be making it every week, like me.
We are big lovers of bliss balls, as they make the perfect hunger-busting snack to keep in the fridge! This version is free of dates, for those of you who don't tolerate them or if you are wanting to keep the natural sugars low!
Searching for a healthy snack? Maybe you are on the hunt to find a nice vegetarian dish to impress your friends or family? Stuffed mushrooms are always a good one whether you are entertaining or just needing some quick and nourishing for yourself!
A salad that is filling enough to be enjoyed as a meal on its own.