The beautiful thing about cauliflower is that it is such a versatile ingredient with a hearty, 'meaty' texture due to its ability to change flavor easily.

It's rich in fiber, protein, vitamin C and vitamin K, just to name a few key nutrients, along with the compounds involved in cancer protection known as DIM (diindoleylmehtane).

Cauliflower is the perfect vegetable to help keep you fuller for longer when you are looking to reduce your carbohydrate intake, especially the refined processed carbohydrates!

Here are 8 nutrient-rich recipes to help you swap out heavy, refined carbohydrates and bump up the goodness in your fave dishes.

About the Author

Rachel Morrow

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.

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