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Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
How to Make Fire Cider: The Ultimate Immunity Tonic
When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based ingredients: traditionally, this includes turmeric, ginger, garlic, herbs and plenty of ACV. The cider steeps for a few weeks and then will become your go-to for …
Food Matters Recipe Contest
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.
How to Kick-Start Your Sex Drive With Libido Boosting Foods!
If you're experiencing a decrease in libido, you are not alone. So how do you coax your sex drive out of hiding? Here's a list of foods that are renowned for doing just that.
Eliminate Suffering From PMS In 5 Simple Steps
Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. Most of us unconsciously accept PMS without a second thought. But it doesn't have to be this way. Find out what you can do naturally without using drugs to …
Looking For Strength, Endurance And Libido?
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!
Tips to Break the Sugar Habit and Prevent Cravings
Do you love croissants, pastries, donuts, cakes and desserts and just cant stop eating them? Some people eat sugar in response to stress or depression, relying on the emotional comfort food to make them feel better but usually to the detriment of their health and weight. Here are some tips …
5 Tips On How To Dine Out GMO Free
Genetically engineered foods have penetrated our food supply at increasing rates. Learn how you can avoid GMO's when dining out by knowing what questions to ask and what foods you're best to avoid.
Your Guide To Organic Gardening
From the Earth to our plate ensures that the highest concentration of living nutrients are being delivered into our body for optimal health, well being, and longevity. Learn the secrets to growing a thriving organic garden at home.
Turn Ordinary Vegetables Into Immunity Boosters With This Simple Trick!
One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a …
Honey & Tamari Poke Bowl
The cult fave, Hawaiian Poke Bowl, has made a big splash in the foodie space! Here's what you need to make your own at home!
Easy Zucchini Fritters
There is something so perfect about a fritter. Something so small can be the best little flavor bomb and a filling breakfast option—plus, leftovers make a great snack!
Roasted Beet, Sweet Potato & Kale Salad
Packed with greens, proteins and fiber, plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal!
Bedtime Turmeric Tea
This turmeric mixture can help ease your digestive system in preparation for a better night's sleep.
3 Fun & Easy Avocado Recipes To Enjoy
One of the most versatile fruits out there (yep, it's a fruit!), we've whipped up 3 great ways to get your daily fix! Hint: they all take less than 10 mins to make! Enjoy!